Apps
Mindfulness and Meditation:
Calm: Best for visualizing and looking inward
Headspace: Best for learning lifelong mindfulness skills
Aura: Best for personalized tracks and coaches
Simple Habit: Best for teens with busy schedules
Insight Timer: Best for free guided meditations and talks from celebrities and gurus around the world
Behavioral and Habit Aids:
MindDoc: Best for teens who struggle with or want more insight into their mental wellbeing
Pacifica: Best for breaking the vicious cycle of negative thoughts
Calm Harm: Best for teens who struggle with self-harm
My3: My3 is a crisis support app for people who have suicidal thoughts.
MoodPath: Best for teens who need help detecting symptoms of depression
Safe2Tell: Anonymously report anything that concerns or threatens you, your friends, your family or your community.