Mindfulness and Meditation:

  • Calm: Best for visualizing and looking inward

  • Headspace: Best for learning lifelong mindfulness skills

  • Aura: Best for personalized tracks and coaches

  • Simple Habit: Best for teens with busy schedules

  • Insight Timer: Best for free guided meditations and talks from celebrities and gurus around the world

Behavioral and Habit Aids:

  • MindDoc: Best for teens who struggle with or want more insight into their mental wellbeing

  • Pacifica: Best for breaking the vicious cycle of negative thoughts

  • Calm Harm: Best for teens who struggle with self-harm

  • My3: My3 is a crisis support app for people who have suicidal thoughts.

  • MoodPath: Best for teens who need help detecting symptoms of depression

  • Safe2Tell: Anonymously report anything that concerns or threatens you, your friends, your family or your community.