Group Exercise to Music, also known as Aerobics, is the start of health and wellness for everyone. This is the certification that ensures every community can exercise. Movement to music relates to most people and can be done anywhere!
Community exercise or movement to music is a growing need in South Africa. Through group exercise, or aerobics, the sense of community, social cohesion and a positive experience for everyone involved is encouraged.
South African Aerobics Music Mp3 Download
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Offering community exercise does not need much resources. Any open space that is safe and easily accessible can be used. That is why you really just need to get it out there and have everyone moving to music.
There are also great workshop add-ons you can consider. FitPro now also offers the opportunity to add on STEP to your Certification. This simply takes everything you learn on the floor and brings it to the step. And lastly, for many aspiring Fitness Professionals, Group exercise to music is their starting point for client and business growth. Therefore, we always consider this a foundation to the fitness industry.
CATHSSETA, the Culture, Art, Tourism, Hospitality and Sport Education and Training Authority, is the Sector Education and Training Authority (SETA) established under the Skills Development Act (No 97 of 1998)(the Skills Act) for the Tourism, Hospitality and Sport Economic Sector.
FitPro is the leading Fitness Education Provider in South Africa. With intuitive learning opportunities, science based knowledge and comprehensive experience. FitPro is passionate about you and changing lives!
Fitness Aerobics uses the basis of High Impact Aerobics together with music that has a very strong, clear, fast beat. It does not have any compulsory movements and does not encourage sports aerobics skill movements. There is a focus on non-stop high impact aerobic combinations which are enhanced by creative sequencing.
You may know the term Jazzercise only as a punchline, but it's much more than just a clever portmanteau. More than 40 years ago, Judi Sheppard Missett parlayed her love of jazz dance into an exercise program -- and, as of its 40th anniversary, a nearly $100 million fitness empire.
Of course, if you've actually Jazzercised recently, you may have noticed that there isn't much in the way of actual jazz in it. In a compensatory effort, we've stuffed this playlist full of as many jazz musicians as possible. Here's our five-song reimagining of one of Missett's total body workouts, set to some of the most thigh-toning sounds ever produced by large jazz orchestras.
Warm up with these two pieces by the composer Guillermo Klein, a native of Argentina whose Los Guachos was the toast of the New York underground in the late '90s. The "compact big band" was filled with some of the brightest talent of its age, and when Klein makes periodic returns to the U.S., it still is. It's his one-of-a-kind composing which inspires such loyalty a decade later, where chacarera and counterpoint are sublimated into lilting grooves. "Con Brasil Adentro" and "Fugue X" are played together; the former is a colorful exposition perfect for stretching out the hamstrings, which you'll need for step aerobics around the funkiest thing ever inspired by Bach's Well-Tempered Clavier.
Gradually step up the intensity with this bright number from the Brotherhood of Breath, one of the most distinctive ensembles in history. A good deal of its core members, including pianist and leader Chris McGregor, emigrated from South Africa as Apartheid was encroaching; in the U.K., they found themselves among British improvisers in the first wave of transforming American free jazz into their own continental idiom. That combination made the Brotherhood one of the most joyously wooly groups of its age, though on this track from its 1971 studio debut, it's awfully tight. "MRA" is a series of interlocking horn cries, driven by an incessantly charging (and piano-clinking) groove. You may find your body twisting rhythmically, even without a woman in garish spandex directing you to do so.
Ready for some interval training? Try this version of "Lady Be Good," as repurposed by the Count Basie Orchestra in 1939. Start your first sprint with the solo from the undersung tenor saxophonist Chu Berry at :37; subbing for the ailing Herschel Evans, he absolutely marauds through his opportunity. A second burst comes hot on its heels, when the band's most enduring star, Lester Young, also takes a tenor sax hit. Curiously, Young chooses to interrupt his solo with a couple of uncharacteristic bleating honks; it's ballsy, but it totally works. Anyway, with the breakneck tempo set by the band, you'll have no problem maintaining that heart rate: Nobody has ever swung harder than Basie's "All-American Rhythm Section" circa the late 1930s.
Pianist Randy Weston has always embraced his African cultural inheritance, and never shied away from using a big band to express it. His majestic Uhuru Afrika suite for large ensemble, recorded in 1960, was inspired by an early wave of decolonization. But that music was put down before he first went to Africa; Tanjah was made in 1973, after years of living in Morocco. "In Memory Of" is supposedly inspired by a funeral procession witnessed in Africa, though with Fender Rhodes, droning electric bass and fat backbeats, it's an awfully funky rite. (This relentless groove was later lifted for The Prodigy's electronic dance hit "Smack My B---- Up.") As you sweat through the crux of your workout, growling horns orchestrated by master arranger Melba Liston lay into you seemingly from overhead. Feel the burn.
While you gyrate through your aerobic threshold, put your ears to the 2007 debut album of Exploding Star Orchestra, something of an all-star team of Chicago progressive jazz musicians. Helmed by ex-Chicagoan cornetist and electronic musician Rob Mazurek, it's not a conventional big band: One of the tracks is based on a recording of electric eels, and the record comes with a narrative about the cosmic transformation of a sting ray. With two drummers, two bassists, two mallet percussionists, electric guitar and keyboards, the experimental rock vibe is strong, too -- and that's before getting to the horns. But the blowing on "Sting Ray" (Part 1) is fantastic, and the insistent, repetitive groove will help push you through your session, especially when the orchestra returns from the "B" section in full effect. For a coda, a free-improv jazzorcism is sure to flush the lactic acid out of your system.
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Bodies N Motion/Water Aerobics (Silver Jags 55-up)
 Bodies N Motion/Water Aerobics (geared toward people 55 years and older) is a form of physical exercises in and outside the water that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Our aerobics classes are divided into different level of intensity and complexity in and out of the water. Aerobics classes may allow participants to select their level of participation according to their fitness level.
RIPPED Fit/Zumba
 RIPPED FIT class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through RIPPED with smiles determination and strength. A brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin-American music. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue and mambo. Squats and lunges are also included.
Wet N Wild Fitness
 Wet N Wild Fitness is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. It is a type of resistance training done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.
Hip Hop Dance
 This class is structured to offer an intense cardio workout in addition to teaching students basic and advance hip hop movement and technique. This idea is for those who want to tone muscles, achieve weight loss and/or increase stamina all the while indulging in a fun-fill dance activity that avoids the monotony of traditional cardio training.
Thank you for all the info! My sisters were getting into it and one of them had a funny feeling about the whole thing. She encouraged her older sis to quit but needed some back up. This was all it took. Very informative and and balanced. Thanks again and keep up the good works.
The dance is very seductive, and the music words are filthy; but fun if you want to be part of this world. So I would just dance and try to ignore the words, but I found out that my mind would be remembering and repeating the /words/songs over and over again; and though I did not want to sing the songs, they have now gotten registed in my spirit, and I am now meditating on these filthy words; so I know this is the devils trap. Very slowly he has cripped inside of me. 152ee80cbc