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You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research shows that these lesser-known color noises can also help calm you or improve your sleep quality.

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Pink noise uses a consistent frequency, or pitch, to create a more even, flat sound, like a steady rain, wind rustling through trees, or waves on a beach. Its added depth and lower waves filter out higher sounds. As a result, you hear more relaxing, lower-frequency sounds.

Blue noise. Its power increases as the frequency goes up. Blue noise sounds slightly shriller than pink and white noise. Imagine the hissing noise you hear when a water spray is turned on.

For some people, the grainy static sound you hear in white noise can improve sleep. It helps by masking the background noise and tuning it out. One recent study found that 38% of people fell asleep faster listening to white noise.

Pink noise reduces the difference between the background hum and loud, jarring noises that jolt you out of sleep, like a door slamming, a car horn honking, or someone snoring. So it may help you fall asleep faster and keep you in a deep sleep longer. You may also feel more rested when you wake up.

The w2207 works with the 2500k system wonderfully -- until power saving settings turn the monitor off. Then I'm subjected to a constant symphony of "device connect," "device disconnect" sounds. The only way to stop it is to turn those sounds off in the windows sounds screen, or to prevent the power saving system from turning the monitor off at all.

Intel, have you tested this series of monitors and S1 sleep on the i2500k? This series of monitors was hugely popular, and there are doubtless many tens of thousands of them still in service. There is no (good) reason that they should not be fully compatible with Intel GPU/CPUs.

On a hunch, I tried a much earlier driver, 2279, from a year ago. Under the ancient driver, my monitor makes only a single "device disconnect" sound going into monitor sleep (no "device connect" sound), and it resumes from S1 sleep. Although I'm glad to have found this temporary workaround, it demonstrates conclusively that this is a driver problem. Accordingly, Intel, I hope you will acknowledge this as a driver issue and promise a fix. Users should not need to run year old drivers, and trade improvements in speed and other attributes that typically come with newer drivers, for basic functionality.

Update: I'm finding that the w2207 sometimes does not come out of sleep with the older driver, but that I can restore it by disabling and then reenabling the display adapter. Again, Intel, this appears to be a driver issue, with the older driver imperfect but better than the newer driver. Can we expect you to address this issue in a driver update?

I am having the exact same issue. If I forget to turn my primary HP monitor off before the dual monitors go to sleep, the graphics subsystem disconnects and reconnects the device over and over. After hours of this, eventually system usually blue screens. So, it's effectively impossible to have a stable, always-on system without excessive power consumption.

The computer with the HP w2207 monitor connected via DVI (note that this monitor also has a USB hub connection in that it has a USB "in" and allows 2 USB devices connected to the side) will NOT go to sleep IF the monitor has already attempted to go to sleep (in which case it just cycles making USB device connect "bink/bonk" noises). Note that everything works IF you tell the monitor to never go to sleep and the computer attempts to sleep - this issue happens when (the majority case) the monitor attempts to enter sleep mode before the computer. Once the monitor attempts to sleep, it does go dark but then makes connect/disconnect "bink/bonk" noises in an endless loop and prevents the computer from entering sleep mode.

NOTE: If you set your monitor to NEVER SLEEP, this seems to work (gets rid of the cycling bink/bonk noises and computer will eventually sleep), but really do not want my monitor to stay on for a couple hours until my computer enters sleep mode.

Go to - control panel - sound - sounds tab then scroll down and click on device connect. In the pulldown under sounds in lower left, scroll up to select {None} at the top. Repeat for device disconnect, apply, OK and close. It won't make noise for any hardware connections, but you should enjoy the peace.

This page highlights the multiple uses of myNoise, but features only a selection of the extensive library available for free. Visit the Full Index page (also available from the hamburger menu) to discover the many other sounds available for free. Be prepared to be amazed!

This paper summarizes the findings from the past 3 year's research on the effects of environmental noise on sleep and identifies key future research goals. The past 3 years have seen continued interest in both short term effects of noise on sleep (arousals, awakenings), as well as epidemiological studies focusing on long term health impacts of nocturnal noise exposure. This research corroborated findings that noise events induce arousals at relatively low exposure levels, and independent of the noise source (air, road, and rail traffic, neighbors, church bells) and the environment (home, laboratory, hospital). New epidemiological studies support already existing evidence that night-time noise is likely associated with cardiovascular disease and stroke in the elderly. These studies collectively also suggest that nocturnal noise exposure may be more relevant for the genesis of cardiovascular disease than daytime noise exposure. Relative to noise policy, new effect-oriented noise protection concepts, and rating methods based on limiting awakening reactions were introduced. The publications of WHO's ''Night Noise Guidelines for Europe'' and ''Burden of Disease from Environmental Noise'' both stress the importance of nocturnal noise exposure for health and well-being. However, studies demonstrating a causal pathway that directly link noise (at ecological levels) and disturbed sleep with cardiovascular disease and/or other long term health outcomes are still missing. These studies, as well as the quantification of the impact of emerging noise sources (e.g., high speed rail, wind turbines) have been identified as the most relevant issues that should be addressed in the field on the effects of noise on sleep in the near future.

The science: One study found using earplugs and an eye mask helped participants listening to ICU sounds get more REM sleep, wake up less often in the night, and have higher levels of the sleep hormone melatonin.

RISE has sound recordings of a fan, car interior, or propeller plane to get white noise sounds. You can choose whether your chosen sound plays all night or turns off after 15, 30, 60, 90, or 120 minutes.

The science: A 2012 study found listening to pink noise reduced brain wave complexity and helped participants get more stable sleep with fewer awakenings compared to sleeping with no noise. An older study from 1991 found pink noise played all night could increase deep sleep.

Expert tip: Listen to brown noise on a low volume and consider setting a timer. Experiment with white and pink noise, which have more research behind them when it comes to sleep improvements.

The science: An older study from 1992 found when hospitalized patients listened to ocean sounds they reported waking up less often, falling back to sleep easier, sleeping deeper, sleeping for longer, and getting better quality sleep. A 2018 study found both nature sounds and silence improved the sleep quality of hospitalized patients.

The science: A 2014 study asked participants to do 20 minutes of paced breathing before bed. The results showed they fell asleep faster and woke up less often during the night. A 2020 study found diaphragmatic breathing helped hospitalized patients get better sleep.

Binaural beats involve two sounds of different sound frequencies being played into different ears at the same time. It only works through headphones, which in itself may disrupt your sleep if wearing them makes side sleeping uncomfortable.

The science: In a 2018 study, participants slept with a 3-hertz binaural beat track for one night. The binaural beats were played when they entered stage 2 sleep, or light sleep, and stopped when they entered deep sleep. Deep sleep was longer for those who had been exposed to the binaural beats than those who were sleeping without the track. While interesting, this would be almost impossible to replicate at home.

One study asked healthy participants to sleep with a recorded ICU noise with and without white noise. Listening to the white noise helped mask the ICU noise, meaning participants woke up less often during the night. The study concluded white noise helped as it reduced the difference between background noise and peak noise.

Sleep sounds can also become part of your bedtime routine and act as a cue for sleep. Your brain may associate switching on a white noise machine or a recording of ocean waves with winding down for bed.

You may need noise to sleep if you live in a noisy environment, like a city or apartment building. Noise like a white noise machine, nature sounds, or music can help to mask disturbing noises from traffic or neighbors. You may also need noise to sleep if you get anxious thoughts before bed and need a distraction to help you fall asleep.

A noisy environment can disrupt sleep and increase the risk of long-term health effects. The World Health Organization recommends keeping environmental noise levels below 40 decibels at night. Unfortunately, depending on where you live, it may be impossible to ensure a sufficiently quiet bedroom environment. 17dc91bb1f