Embedded Files
"It is impossible to support the social and emotional health of young people, if we as teachers do not attend to our own emotional health."
Kansas School Mental Health Initiative (TASN)
A Self-Care Action Plan
A Self-Care Action Plan
Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan.
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
Use this fast and easy tool to ground yourself several times a day.
In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love.
- Session 1: Five Rules of Self-Care
- Session 2: "No" Is A Complete Sentence
- Session 3: How to Find Your Self-Care Squad
- Session 4: Is It a Bad Day or Is It Burnout?
- Session 5: Learning to Say, "I Need Help"
- Session 6: Why You Need a Self-Care Plan
- Session 7: Self-Care for Difficult Times
- Session 8: Transforming Self-Care into a Movement
Are you looking for a fun way to boost staff morale and productivity at work? Staff Bingo could be just what you are looking for. Everything you need except the prizes are included with this download. Over 40 different tasks are included so you can select what works best for your building. Appropriate for teaching and non-teaching staff. Complete 5 tasks in a row either horizontally, vertically, or diagonally for a BINGO. The more rows you complete the more chances to win.
My Self-Care Plan
My Self-Care Routine
Self-Care Worksheet.pdfSelf-Care Worksheet
Create your own Self-Care BINGO Card!
Create your own Self-Care BINGO Card!
Self-Care BINGO - Kids.pdf
tips-social-distancing-quarantine-isolation.pdfTaking Care of Your Behavioral Health
Taking Care of Your Behavioral Health
Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
Find a Mindfulness Teacher/Professional, Register as a Mindfulness Teacher/Professional, Find a Mindfulness Event, Register Your Mindfulness Event
A free poster and blank sheet for children to think of their own ideas for self care
effective-methods-for-relaxation.pdfRelaxation Response - Effective Methods
Relaxation Response - Effective Methods
Self-Care-Plan-Childrens-Mental-Health.pdfSelf Care Plan
Self Care Plan
strengthen-your-immune-system.pdfStrengthen Your Immune System
Strengthen Your Immune System
time-management.pdfTime Management
Time Management
21-ways-to-reduce-stress.pdf21 Ways to Reduce Stress During the Workday
21 Ways to Reduce Stress During the Workday
assertiveness-and-nonassertiveness.pdfAssertiveness, Non-Assertiveness, and Assertive Techniques
Assertiveness, Non-Assertiveness, and Assertive Techniques
creating-your-special-place.pdfCreating Your Special Place
Creating Your Special Place
identifying-your-breathe-supports-reiser.pdfIdentify Your "Breathe" Supports
emergency-self-care-worksheet.pdfEmergency Self-Care Worksheet
Emergency Self-Care Worksheet
energy-management-for-care-providers.pdfEnergy Management for Care Providers
Energy Management for Care Providers
meditation-poem.pdfMeditation Poem
Meditation Poem
mindfulness.pdfMindfulness
Mindfulness
my-maintenance-self-care-worksheet.pdfMy Maintenance Self-Care Plan Worksheet
My Maintenance Self-Care Plan Worksheet
self-care-assessment.pdfSelf-Care Assessment
Self-Care Assessment
simple-ways-to-relieve-stress.pdfSimple Ways to Relieve Stress
Simple Ways to Relieve Stress
stress-journaling.pdfStress Journaling
Stress Journaling
tips-for-vitality-and-serenity.pdfTips for Vitality and Serenity
Tips for Vitality and Serenity
ways-to-avoid-compassion-fatigue.pdfWays to Avoid Compassion Fatigue
Ways to Avoid Compassion Fatigue
tips-for-starting-a-support-or-discussion-group.pdfTips for Starting a Support or Discussion Group
Tips for Starting a Support or Discussion Group
tips-for-increasing-physical-activity.pdfTips for Increasing Physical Activity
Tips for Increasing Physical Activity
SelfCareBingoCard.pdfSelf Care BINGO
Self Care BINGO
Eat healthy, well-balanced meals, exercise regularly, & get plenty of sleep
Share your concerns & how you're feeling with someone. Maintain healthy relationships & build a strong support system
Make time to unwind & remind yourself that strong feelings will fade. Try to do activities you usually enjoy
Be aware of rumors during a crisis, especially on social media. Turn to reliable sources of information like your local government authorities.
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