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Music, especially lyrics, can be extremely therapeutic to individuals. Closing off your mind to all the chaos and hectic within the world, taking a step back, closing your eyes and just listening to the lyrics and motivating lines within a song. Dance and Movement therapy is also a large influencer in peoples live's, they just may not realize it. Letting your body move freely, releasing tension and stress can be very beneficial. What music and lyrics do you find motivate you?
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