Embedded Files
sensory-regulatory-practices-all.pdf
Cosmic Kids Yoga!
Cosmic Kids Yoga!
Headspace | Meditation | Training the Monkey Mind
Headspace | Meditation | Training the Monkey Mind
A collection of mindfulness related teaching resources and activities for parents to use with their children or teachers to send home with students during school closures.
newSBmoves-copy.pdfStress Buster Moves
Stress Buster Moves
2Bbellybreathhome.pdfCenter Belly Breathing
Center Belly Breathing
Ed2mindjarhome.pdfMind Jar
Mind Jar
family-mindfulness-schedule.pdfFamily Mindfulness Schedule
Family Mindfulness Schedule
Guided Meditation for Children
Guided Meditation for Children
Mindfulness Exercise: Grounding
Mindfulness Exercise: Grounding
5 Minutes Body Scan Meditation for Families and Classrooms
5 Minutes Body Scan Meditation for Families and Classrooms
4-7-8 Breathing
4-7-8 Breathing
33dd78_c387bb4fb4b04682b10617093729319a.pdfDeep Breathing Printable's (For Kids)
Deep Breathing Printable's (For Kids)
33dd78_1502dcab7ed746efbead9d2d2c47dc8f.pdfDeep Breathing Printable's
Deep Breathing Printable's
progressive-muscle-relaxation-script.pdfProgressive Muscle Relaxation Script
Progressive Muscle Relaxation Script
33dd78_ff2c836204d04590bed3ad22b011315a.pdfCalm Down Brain Break Breathing Exercise Cards
Calm Down Brain Break Breathing Exercise Cards
mindfulness-exercises.pdfMindfulness Exercises
Mindfulness Exercises
mindfulness-for-children.pdfMindfulness Exercises for Children
Mindfulness Exercises for Children
Belly Breathe - Sesame Street
Belly Breathe - Sesame Street
Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.
Page updated
Google Sites
Report abuse