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"Talk Space"
TalkSpace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device and message them via text, audio, and video. TalkSpace is available to ages 13 and up. Invest in yourself by building healthy habits, book live sessions, track your progress, and chat with you therapist as needed!
"COVID Coach"
The COVID Coach app was created to support self-care and overall mental health during the coronavirus pandemic. Features include: Education about coping during the pandemic, Tools for self-care and to improve emotional well-being, Trackers to check your mood and measure your growth toward personal goals, and Graphs to visualize progress over time.
"Choice Works"
The Choiceworks app is an essential learning tool for helping children complete daily routines, understand & control their feelings and improve their waiting skills. This app is designed to provide clear and consistent support to foster a child’s independence, positive behavior, and emotional regulation at home, school, and in the community.
"7 Cups"
7 Cups is a free website/app that connects you to a trained "listener" via chat who can help address Anxiety, Depression, Loneliness, Managing Emotions, OCD, Parenting, Disabilities, and much more. There are 1-on-1 chats and group chat options available.
Minimum age to use is 13 for teens, and 18 for adults. Online therapy is not available in Kansas at this time, but you can sign in and start a free, live chat with a listener immediately.
"Calm"
App for mindfulness and meditation includes breathing programs, relaxing music, and sleep stories.
"Headspace"
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
"MindShift"
Uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
"What's Up"
What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
"Aura"
3-minute meditations. Let Aura know how you're feeling, & the app chooses the best meditation for you.
"Insight Timer"
The largest free library of guided meditations on earth.
"Daylio"
Enables you to keep a private journal without having to type a single line. Pick your mood and add activities you do during the day.
"Smiling Mind"
Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
"Moodpath"
Personalized mental health companion. A place to reflect and get information, encouragement, and guidance.
"Motivation"
During these stressful times, it is more important than ever to stay motivated. Enjoy hundreds of motivational quotes.
"Youper"
Emotional Health Assistant.
"Anti-Stress"
Anxiety relief games. Play relaxing games to help reduce stress and anger.
"Vent"
Express how you really feel. Vent helps you connect to a supportive, positive, and understanding community, making it easy to share your true feelings with people around the world.
"Calm Harm"
Provides tasks to help you resist or manage the urge to self harm.
"Stop, Breathe, Think"
Meditation and mindfulness app that helps you find peace anywhere. Check in on your emotions, access guided meditations, yoga, and videos.
"SuperBetter"
SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.
"Autism Tracker Pro"
Track what matters to your child and your family. Use the visual calendar and multi-item graphs to view and discuss patterns. Share individual events or entire screens with your team using Dropbox, email. Now, track several persons on one device.
"Thumsters"
Thumsters encourages kids to make intentional, respectful behavior decisions, in line with your family's values. Make every moment a thumbs up moment and watch your kids and your family thrive!
"Behavior Tracker Pro"
Behavior Tracker Pro is an iPhone/iPad application that allows BCBAs, behavioral therapists, aides, teachers or parents to track behaviors and graph them. The application was specifically designed to support the behavioral treatment plans for children with Autism however it can be used to track behavior in any field.
"BEHCA"
BEHCA is a behavior tracking software that allows care teams to collect data, track across time, log medication, view reports, collaborate in real-time, and compare environment and health variables that may be influencing behavior.
"I-Connect"
I-Connect is a technology-based self-monitoring system that supports users in changing their behavior.
"Social Story Creator"
An amazing app for easily creating, sharing and printing educational social stories, visual schedules, and beautiful memories.
"Insight"
Insight is a behavior observation recording timer with features such as customizable interval length and behavior labels. Create default settings to get to recording data as quickly as possible.
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