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Counseling Style
My counseling style is centered on three things: simplicity, strengths, and structure.
\When you work with me, you can expect a structured, personalized approach that meets you where you are.
Together, we will focus on building your confidence with nutrition, identifying what you are already doing well, and creating a clear path going forward that feels both realistic and sustainable.
Specialties
Heart Healthy, GLP-1s, Weight management, Individuals who have never had nutrition counseling
Skills I Work On With Clients
Weekly meal and grocery planning,
Grocery shopping tips,
Building balanced meals (no tracking required),
Snack & quick meal ideas
Outside of nutrition, I love making time for the things that bring me joy and help me recharge. You can usually find me enjoying a little self care whether that's getting a facial or pedicure, shopping, or simply taking some time for myself. I also love staying active with yoga and pilates, and I have always loved watching Dancing With The Stars!
Client Responsibilities
Client Responsibilities
Attend four scheduled Tuesday sessions, 60 minutes each
Arrive on time and let your counselor know as soon as possible if you cannot attend
Reply to your counselor’s messages and complete any requested forms or worksheets
Participate actively in each session. Your involvement is an important part of the students’ graduate-level training.
student counselor Responsibilities
student counselor Responsibilities
Respond to client emails within 24 hours on weekdays
Confirm session dates and times clearly with clients
Prepare for each session with a plan, while adapting to the client’s needs
Provide supportive, evidence-based guidance tailored to the client’s goals, preferences, and background
Assign forms or worksheets thoughtfully and review them before the next session
Maintain confidentiality and respect client privacy
Communicate clearly about the limits of your role as a dietitian-in-training and seek faculty guidance when needed
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