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He / Him
Counseling Style
Working with me means looking at the bigger picture--not just at what you eat, but how it fits into your training, your lifestyle, and your goals.
We'll look at areas in which we can improve, and implement changes in fueling strategies where needed in order to break through plateaus, optimize recovery, and build upon your nutritional knowledge for future nutritional adaptations.
Specialties
Sports nutrition, muscle growth and body composition, recovery-focused nutrition and adaptation
Skills I Work On With Clients
Fueling-based eating surrounding sports and performance,
Identifying specific foods that are suitable in balanced macronutrient content,
Discuss strategies for meal planning/prep and meal timing
Outside of my love for nutrition, I'm an avid reader and I'll look for any and every excuse to travel somewhere new.
Client Responsibilities
Client Responsibilities
Attend four scheduled Tuesday sessions, 60 minutes each
Arrive on time and let your counselor know as soon as possible if you cannot attend
Reply to your counselor’s messages and complete any requested forms or worksheets
Participate actively in each session. Your involvement is an important part of the students’ graduate-level training.
student counselor Responsibilities
student counselor Responsibilities
Respond to client emails within 24 hours on weekdays
Confirm session dates and times clearly with clients
Prepare for each session with a plan, while adapting to the client’s needs
Provide supportive, evidence-based guidance tailored to the client’s goals, preferences, and background
Assign forms or worksheets thoughtfully and review them before the next session
Maintain confidentiality and respect client privacy
Communicate clearly about the limits of your role as a dietitian-in-training and seek faculty guidance when needed
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