slimphoria keto too you in here staying consistent with your workouts even if you do I highly actually recommend this to do about 25 push-ups a day now you can do it throughout your whole day right you have it from 7 a.m. to maybe 8 or 9 p.m. to do 25 push-ups that right there it's going to help you just be more stronger and again moving the body using the body all right here you guys move a little bit Anka again remember if I'm going too fast for you guys go in your own pace listen to your body it will talk to us right just just pay attention to it promise you it will tell you the things you need whoa there you go tomorrow beautiful all right with a lot of my clients I have them do 50 pushups every single day now they again they can do it throughout a day because if I'm seeing you once or twice a week you need to stay active on your own so this is a good way soon as you wake up to ten push-ups get on your knees and do the push-ups even
slimphoria keto diet you keep doing that the next time is gonna be little further maybe another extra push up things like that I promise you it's going to help you so so so much just be consistent with it all right kick back kick what and while you add it you know don't take yourself too seriously have fun with it okay I find it you know we personally I teach thousands of hundreds of people actually and you know for them some of them take themselves way too serious and it's like I can't I feel like giving up it's because you're not having fun while you doing these stuff you know have fun smile do the activities that give you joy and brings the best out of you right the right day is going to keep you motivated and good one in war and more single day by one of my favorite authors Deepak Chopra says my body is the garden of my soul so I don't know if that resonates
https://mumybuzz.com/slimphoria-keto/
https://www.completefoods.co/diy/recipes/nikka-naeem