SKY Happiness Retreat
What Previous Participants Are Saying
"I feel so much more prepared for classes and like I can be really happy and successful here at OSU"
"AMAZING!!! Very engaging and thought provoking! SKY is really very powerful."
"It really does raise your happiness...the SKY course is worth it's price x500"
THE SKY HAPPINESS RETREAT
Retreat 1 at the Ohio Union: Sept 21-24, 2018
Retreat 2 at the RPAC: Oct 26-28, 2018
This is an innovative and experiential life-skills training program that empowers you to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration. This program teaches participants to thrive in life and lead with clarity of mind, resilience, purpose and belongingness.
Scientifically Validated Techniques
Over 60 independent studies published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY (Sudarshan Kriya & Yoga) and related breathing techniques taught on the retreat. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.