A recent literature review by Christino and her colleagues reinforced the fact that injury and healing involve both the body and the mind. Certain psychological responses can complicate the healing process, particularly when an injury is extensive or requires surgery. Yet other psychological reactions can actually boost recovery and help an athlete return to sports healthy and strong.

Several studies have shown that injured athletes with higher levels of stress, anxiety, and fear of reinjury are less likely to fully recover. In one study of ACL reconstruction patients, those with higher levels of fear were 13 times more likely to suffer a second ACL tear within two years of returning to sports than those who were less fearful.


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On the flip side, some psychological factors have been associated with improved outcomes. Having a high athletic identity can motivate an athlete to commit fully to their rehabilitation and getting back to sports as soon as they are able.

Discussion and conclusion:  Moderate but regular physical activity helps to improve fitness and does not increase the risk of acute pain in chronic LBP patients. The resumption of a sport may require a number of adaptations; dialogue between the therapist and the sports trainer is therefore recommended.

Over the past few weeks, I've observed something incredible happen with my 11-year-old son, Dylan -- and his new teammates -- since joining a "12U" travel baseball team based in Margate, Fla., a town in Broward County about 15 miles north of where we live in Plantation. Dylan has always been a natural athlete and a good baseball player. But in his now-former league, which was plagued by a toxic culture fueled by egos, agendas, politics and the phenomenon known as "daddy ball" (those with children in youth sports may likely be nodding along if you've experienced this as well), Dylan was never truly given a chance to reach his full potential in an environment where he felt recognized for his contributions and valued for his performance. Nor was he given the chance to showcase his skills at positions where his talents and passions lie.

These are exhibits A, B and C of what sports medicine experts are reminding young athletes: you may think you need to commit to one sport year-round to rise to an elite level and earn a chance to play in college. But doing so can have drawbacks. Instead, experts say playing multiple sports with a tailored training plan can make you a more well-rounded athlete.

There is this overwhelming myth in sports that fun and competitiveness cannot coexist. To have one, you cannot have the other, and at some point, we have to choose between whether we are there to have fun in our sports experience or to compete.

Many of us will look at a tough practice, a hard-fought loss, or a bad day in the trenches and think kids will not stick it out because it did not bring them pleasure. Others believe we will never see that hard-fought game or the grind in the trenches because we are making the game too pleasurable and not making it challenging. Pleasure is not the goal of making sports fun. Enjoyment is the goal. Those activities do bring enjoyment with the right approach.

Fun is working hard. It is being challenged and competing. It is learning a new skill, being with friends, having a coach that cares, getting compliments from coaches, and a coach who respects them. Fun in sports for kids means learning from mistakes, working together as a team, applying a skill you learned in practice in a game, improving athletic skills to play at the next level, playing against an evenly matched team, and winning. Fun is getting playing time! Yes, winning is part of the fun for kids. It is not the most important, factor, though, coming in at a lowly 48 out of 81 when the determinants are prioritized.

What we should glean from this short list of fun determinants is that children see many varying things as fun. Their definition of fun is quite encompassing. They really know how to make anything fun! Two, their definitions of fun incorporate nearly all the facets of youth sport we, as adults, hope it will accomplish for them. If we made sports about fun, following their 81 determinants as a roadmap, it would fulfill their needs and our wishes for youth sports!

If we force the fun from youth sports, we risk losing the kids completely. If they are not in sports, we miss this chance to use it as the vehicle for life skills, strong values, great role models that we so desperately want for our kids. It should be our primary goal to make sports fun, modeled after how kids define it, so we are building amazing people beyond the game.

The Olympics have recently been the center of the conversation about the relationship between sports and climate change for both its role as an emitter and as a victim of climate change. Before being rescheduled due to the COVID-19 pandemic, the Tokyo 2020 summer Olympics had announced plans to reduce its emissions as a result of growing pressure from spectators and the International Olympic Committee (IOC) for host cities to incorporate sustainability plans. They included requiring 60 percent of all facility use to be from pre-existing buildings, powering the games and operations with renewable energy, and enacting a carbon offset program. The IOC has announced that climate change is now an underlying factor for host city selection, which will encourage potential host cities to adopt ambitious sustainability initiatives and innovative ways to reduce the emissions caused by the Olympics. These are important steps but there is still a long way to go to ensure both the summer and winter Olympics will be safe and sustainable in the future.

In March, the IOC announced the games will be climate positive from 2030, with the goal of setting an example for the global sports community to combat climate change. The IOC is able to use its large global influence within the sports industry, federal and local governments, corporations, and spectators to bring attention to climate change, and set a precedent for effective solutions to prevent harmful long-term effects.

Children and teens with epilepsy should be encouraged to participate in group and competitive sports, such as Little League baseball, community sports, and varsity sports at school. These activities are usually well supervised.

It would be great to be able to select more sports for Clubs. In addition to run/swim/bike, our group paddles a lot, flat and white water. It would be nice to be able to 1- plan for example kayak activities int eh club, 2-have the kayak activities counting the leaderboard.

In a new article, Grenardo, a former college football player, examines the state of racism in society and sports, historically and today. He also provides background on how racism develops and how it can be countered.

I'm based in Vancouver and have written about hockey for The New York Times, The Hockey News, The Canadian Press and more. Other areas of interest: international hockey, women's hockey and sports media.

I am a contributor for Forbes' SportsMoney, focusing on telling the untold stories inside of Nascar. Upon graduating from Stony Brook University, I departed for Tel Aviv, working at an Israeli TV station before becoming a newspaper editor in New York. My bylines range from local news to sports, Israeli politics and more. I am the author of two children's books, including Grandma: The Story of a Boy and His Grandma. Head over to my Twitter page @JoeWolkin.

Treatment for a sports injury depends on the type of injury, but minor ones can usually be treated at home by resting, icing, compressing, and elevating (R-I-C-E) the injured part of the body. For more serious injuries, you will need to see a health care provider, and you may need to be set up for a course of physical therapy for rehabilitation and/or fitted for a cast, splint, or brace. In some cases, you may need surgery. A rehabilitation program that includes exercise and other types of therapy is usually recommended before resuming the sport or activity that caused the injury.

The cause of an acute sports injury is a force of impact that is greater than the body part can withstand, while a chronic injury is typically due to repeating the same motion over and over again. Sometimes, overuse injuries can degrade tissues and joints and set the stage for an acute injury.

UCSF's Dr. Nirav Pandya, MD, a pediatric orthopedic surgeon who specializes in pediatric sports medicine and trauma, was recently featured on NBC to discuss how playing multiple sports can prevent injuries for sporty kids. View video broadcast.

As someone who was born with spina bifida, I know firsthand how beneficial getting involved in adaptive sports can be. Adaptive sports are competitive or recreational sports that have modifications for people with disabilities. These modifications may involve special equipment or rule changes that allow individuals of all abilities to become active and play. I have been involved in the adaptive sports community from a very early age. The fellowship and camaraderie that is built through participating in adaptive sports helps to create a sense of belonging and a desire to learn new skills, all while having fun with others. I still have friendships with athletes I met while participating in adaptive sports when I was six years old. They have been the people I can rely on to help me get through things that others living without a disability might not be able to understand. ff782bc1db

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