Size X Male marketing or the a yeah absolutely and how do you measure how did you gain any kind of lean body absolutely free and you can find the links in the description box below Mike thank you for your time and I wish you all the best and thank you for having you in the first episode of muscle with very important I'm honored I think the questions were excellent and I can't wait to share this one comes out oh thank you thank you very much thank you have a great day thank you you too take care thank you bye bye right Transcript [Music] what's up guys welcome to vintage genetics where it is all about classic bodybuilding and because you see it right now I am wearing glasses not prescription glasses because you can see just fine but right now it's about 8:30 p.m. and I actually recommend this to everybody who has trouble falling asleep when you sit behind a desk behind a computer for a long time these are glasses that block out most of the blue light coming from screens and blue light disrupts oh man a Tony production in the brain and that's not what you want because you want that to be you know as natural as possible this process is so you can actually fall asleep when you actually lay in bed instead of still being awake because your body still thinks it's daytime because of the blue light coming in because you watch
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