Size X Male shout out to Mark Hyman for reducing us he's such a connector and hopefully maybe next time I'm back in on the East Coast we can get together in person sounds great alright take care thank you that's the end of this episode of revolution health radio if you appreciate the show I'm gonna help me create a healthier and happier world please head over to iTunes in the US a review they really do make a difference if you'd like to ask a question for me to answer in a future episode you can do that at Chris Kresser comm slash podcast question you can also leave a suggestion for someone you'd like me to interview there if you're on social media you can follow me at twitter.com slash Chris Kresser or facebook.com slash
Size X Male Benefits ask me I recommend animal based products if they want to do whey protein and they don't have any issues with it you know a lot of people are sensitive to it fine do it but you cannot ask individuals midlife and then as they age to now swap out of meat you know eat plant-based protein literally is killing people the inability to overcome cachexia to overcome sarcopenia we need this is devastating stuff it is and it's you know we're all gonna die at some point at least unless you believe in the singularity and Ray Kurzweil we're gonna upload our consciousness and be aging maybe well maybe well but as far as we not work we're gonna die so this is not you know we're not talking about avoiding death but muscle centric medicine that we talked earlier about how preserving muscle mass is critical to longevity it's it is your muscle it is your organ of longevity truly great ok well thank you again we'll have to give a Chris Kresser la see I post a lot of articles and research that I do throughout the week there that never makes it to
Size X Male Side Effects because it's such a straw man fallacy you know that dr. Loomis says you're gonna all over the plant have all of the amino acids yes well they have some of all of them but that's not the point the point is do they have enough they don't they don't I mean that's that's just fact like you no now you know we're that's the second component of the protein quality equation the first one is amino acid profile but but you know if you don't know this which most people don't because they're in the film someone who kind of isn't as aware of the problems with nutritional epidemiology and you know data collection methods a food frequency questionnaire and healthy user bias and all that or you just don't buy those arguments
Size X Male BUY died of pneumonia right which is I mean fortunately in this my dad didn't fall into this category because he he exercises religiously he's got a great diet he eats a paleo type of diet but he severed the quadriceps tendon on both of his knees in a bad fall a couple years ago and Thanksgiving so he was totally immobilized and straight knee straight leg braces with both legs in the hospital and he developed pneumonia and so I got to see this firsthand like when you're immobilized what can that even someone like him because he couldn't continue to move he developed pneumonia unfortunately I you know with my training in herbalism we were able to reverse that and without you know a lot of use of drugs and it didn't
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