size x male know seeing the tissue expansion at work I mean you know you you're performing that exercise probably the most important aspect of the you know those kinds of exercises are visualization and now that when I refer to visualization in this sense it's not you know erotic fantasies and you know picturing things like that in your head it's a it's actually what you're doing is you are attempting to emotionally project the kinds of feelings that you hope to experience in a sexual encounter in land and by that I mean you want to be unencumbered by any anxiety you know you want to feel confident I mean if you've ever been in a sexual scenario where everything is going right and you know you're not worried about anything you're just enjoying the experience you want of these the rectangle is probably one of the best exercises for really they're you to attempt to duplicate that during the exercises that way it creates that conditioning effect you know and you know attempting to do that to the point to where you know that becomes your deep and that's you know and you can see our you know properly developed you can take that bit of education and apply it to other areas of your life and do really good things so with that start with educating yourself then next priority to what you want to achieve you want to last longer in bed you want that bigger penis you want to cure your erection dysfunction some guys it may even be or I have to quit porn before I restore my erection before I can restore my sexual attraction to women that I date very slowly who is conditioning which is important it takes work but
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