healthy_lifestyle

Digital flashcard - back side

Reaction I want:

[Example]

My Thoughts: Health is my treasure. I want to live a long life. I can always find other pleasures

My Roles: Master, Sportsman

My Values: Health, awareness, self-mastery

My Emotions: Calm alertness

My Actions: Exhale, throw away the cigarette and the pack [[Imagine the scene vividly. If you are a smoker and want to quit smoking – create more cards for all types of situations: buying cigarettes, different smoking situations, etc. And make sure you spend more time asking yourself – what do I want? How do I want to react?]]

Success!

I just rehearsed my Reaction to the Situation.

Now it is easier to act my way in real life!

I just rehearsed my behavior. I just prepared for real life Situation.

Mental rehearsal rewires my brain. So it is much easier to act the way I really want!

The full tool has 100+ Situation+Reaction digital Cards.

I can add Cards. I can edit Cards, so my Reactions match my True Identity, my Core Values, my Big Aspirations!

I design my Reactions. I visualize the pairs Situation-Reaction once per week.

I overwrite old patterns with Reactions I want. So it is much easier to react to life the way I really want!

Food, sport, mindset, emotions, productivity, goals, social situations. And more!

Try more Situations

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