[Example]
My Thoughts: I want to eat mindfully—I want to enjoy it and feel good here and now
My Roles: Zen Master
My Values: Self-care
My Emotions: Calm, hedonism
My Actions: Exhale, slow down, focus on taste and breath, direct my attention to eating
I just rehearsed my behavior. I just prepared for real life Situation.
Mental rehearsal rewires my brain. So it is much easier to act the way I really want!
The full tool has 100+ Situation+Reaction digital Cards.
I can add Cards. I can edit Cards, so my Reactions match my True Identity, my Core Values, my Big Aspirations!
I design my Reactions. I visualize the pairs Situation-Reaction once per week.
I overwrite old patterns with Reactions I want. So it is much easier to react to life the way I really want!
Food, sport, mindset, emotions, productivity, goals, social situations. And more!
See the science behind. See the 3 tricks everyone misses - get big results faster!