[Example]
My Thoughts: First, I want to reach the right state of mind—then I can search for solutions
My Roles: I am Rain, I am Storm Whisperer
My Values: Self-care, psychological maturity
My Emotions: Self-compassion
My Actions: I name the emotion, I exhale slowly, do 5 minutes of sport, 5 minutes of breathing exercises. Decide when I will pay attention to this emotion in detail
I just rehearsed my behavior. I just prepared for real life Situation.
Mental rehearsal rewires my brain. So it is much easier to act the way I really want!
The full tool has 100+ Situation+Reaction digital Cards.
I can add Cards. I can edit Cards, so my Reactions match my True Identity, my Core Values, my Big Aspirations!
I design my Reactions. I visualize the pairs Situation-Reaction once per week.
I overwrite old patterns with Reactions I want. So it is much easier to react to life the way I really want!
Food, sport, mindset, emotions, productivity, goals, social situations. And more!
See the science behind. See the 3 tricks everyone misses - get big results faster!