[Example]
My Thoughts: Aha! Performance cues: pick up the phone, call, congratulate, ask how he/she is doing
My Roles: A Good Friend
My Values: Social connectedness, bond
My Emotions: Excited about the call
My Actions: Calling my friend, triggering joy in him/her
I just rehearsed my behavior. I just prepared for real life Situation.
Mental rehearsal rewires my brain. So it is much easier to act the way I really want!
The full tool has 100+ Situation+Reaction digital Cards.
I can add Cards. I can edit Cards, so my Reactions match my True Identity, my Core Values, my Big Aspirations!
I design my Reactions. I visualize the pairs Situation-Reaction once per week.
I overwrite old patterns with Reactions I want. So it is much easier to react to life the way I really want!
Food, sport, mindset, emotions, productivity, goals, social situations. And more!
See the science behind. See the 3 tricks everyone misses - get big results faster!