[Example]
My Thoughts: I want to be open to new experiences. I want to explore what these ideas might offer me now. I already made this choice
My Roles: Curious Explorer
My Values: Openness, growth
My Emotions: Calm curiosity
My Actions: Exhale, gently stay open to new experience, direct attention to what I hear or read, continue exploring
I just rehearsed my behavior. I just prepared for real life Situation.
Mental rehearsal rewires my brain. So it is much easier to act the way I really want!
The full tool has 100+ Situation+Reaction digital Cards.
I can add Cards. I can edit Cards, so my Reactions match my True Identity, my Core Values, my Big Aspirations!
I design my Reactions. I visualize the pairs Situation-Reaction once per week.
I overwrite old patterns with Reactions I want. So it is much easier to react to life the way I really want!
Food, sport, mindset, emotions, productivity, goals, social situations. And more!
See the science behind. See the 3 tricks everyone misses - get big results faster!