The Situation-Reaction Training Tool

The latest innovation in behavioral change and personal growth

Dedicated to the memory of Daniel Kahneman,

Nobel Prize winner in Behavioral Economics

Imagine your opportunities. Unlock your potential.

Imagine it is 2027:

• Your health is strong.

• Your relationships are deep and energizing.

• Your life feels full and rich with what you value most.

And most importantly:

• You feel thankful to yourself — for taking good care of yourself, your life, and your future.

• You feel proud of the journey and of what you have achieved.

• You feel empowered for the journey ahead.

How?

• By respecting your aspirations and paying attention to them, not the noize.

• By switching your attention away from endless content and focusing on regular practice

What is this practice?

• Shifting the perspective — seeing everything as a pair: Situation + your desired Reaction.

• Rehearsing the pairs Situation + Reaction regularly, in advance.

Finally, the 3 tricks to success:

• Pairing each Situation with a clear, chosen Reaction.

• Rehearsing and visualizing these Reactions - as a regular training.

• Paying attention to all layers of your response — not just Actions! Also Thoughts, Emotions, Roles, and Values.

See beyond the ordinary

• This tool brings your attention to your aspirations.

• This tool  brings your attention to all layers of your Reaction - Thoughts, Roles, Values, Emotions, Actions.

• This tool brings your attention to regular rehearsal before real-life Situations.

• This tool links your Reactions to specific Situations and triggers.

• This tool enables you to practice True Mindfulness. It helps you notice the situations and act mindfully.

Feel the contrast with the ordinary

• Everyone else is busy lecturing, sending reminders and pushy notifications.

• Everyone else hooks you by offering false gratifications. They distract you from hard work of training by flashing fancy design, animations, app sounds, points, likes. This is the distraction.

Get confidence in the science

This tool is backed by science  - sport psychology, habit change theory, theory of learning, neuroplasticity and much more.

You can:

• Read the full documentation on scientific backing

• Ask the AI Assistant

• Ask the authors

First things first:

• Ask yourself - are you on autopilot now? Resist novelty? 

• Then ask your Wise Mind  —  what did you just experience? What was new? What was interesting?

• Take your time. Exhale. Maybe go for a walk?

• Most sites force you to act fast and create fake urgency - "limited offer", "last chance". You wont find that here.

Only when you feel ready:

• Explore further

• Ask us questions

• Try the full version of the tool — it’s free!

• Get 100+ ready-to-use Situation+Reaction digital Cards - it’s free as well!

You’ll find everything you need at the link below.

We hope your journey feels smooth — We’ve done our best to lay out all the details for you!

More examples - Food, sport, mindset, emotions, productivity, social situations:

Demo videos, full tool, 100+ cards, AI assistant: