helpful APPS

HELPS YOU TO DEAL WITH NEGATIVE THOUGHTS AND ANXIOUS FEELINGS

SCIENCE BASED ACTIVITIES AND GAMES TO BOOST YOUR MOOD

FUN COLORING AND PAINTING APP

SAM

SELF-HELP FOR ANXIETY MANAGEMENT

DAILY GRATITUDE PRACTICE HELPS YOU TO BE HAPPIER

DEEP BREATHING FOR SLEEP AND MEDITATION

HELPS YOU DEAL WITH NEGATIVE THOUGHTS, STRESS AND DEPRESSION

CREATE SAND PICTURES AS A CALMING, FUN ACTIVITY

GET HELP WITH DEPRESSED MOOD

HELPS WITH DEEP BREATHING TO RELIEVE STRESS

INCREASE FOCUS AND IMPROVE MEMORY THROUGH FUN GAMES AND ACTIVITIES

MY3

HELPS YOU IDENTIFY YOUR SOCIAL SUPPORTS AND CREATE A SAFETY PLAN FOR SUICIDAL THOUGHTS

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