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Shotokan Karate
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Kihon
Stances
Hand Techniques (Te-Waza)
Hand Attacks (Tsuki-te)
Hand Blocks (Uke-te)
Foot Techniques (Ashi-Waza)
Kata
Heian (Peaceful Mind)
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki (Horse Riding)
Tekki Shodan
Tekki Nidan
Tekki Sandan
Bassai (To penetrate a fortress)
Bassai-Dai
Bassai-Sho
Kanku (To Look At The Sky)
Kanku-Dai
Kanku-Sho
Jion kata
Jion (Temple Sound)
Jiin (Temple Ground)
Jitte (Ten Hands)
Hangetsu (Half-moon)
Empi (Flying Swallow)
Meikyo
Gankaku (Crane On A Rock)
Sochin
Chinte
Nijushiho
Gojushiho
Gojushiho-Sho
Gojushiho-Dai
Unsu (Cloud Hands)
Shotokan Karate
Jion kata
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