Shilpa Shukla Psychologist and Psychotherapist In Kanpur
Contact Us - 9219532260
"Our Mission is To Offer a Safe, Nurturing Environment Where Individuals Can Explore Their Emotions.
About Me
"Shilpa Shukla's Counseling and Psychotherapy services are dedicated to supporting mental health through personalized therapy and counseling.
with extensive experience and deep understanding of psychological issues, Shilpa Shukla provides expert guidance to help clients lead healthier, more fulfilling lives".
Meet Shilpa Shukla
"Shilpa Shukla is an expert psychologist with a passion for helping Adults, children, adolescents, and families, her approach combines evidence-based practices with a warm, empathic demeanor to ensure the best outcomes for her clients".
Our Services
Counseling
Our Counseling Services Provide Compassionate And Professional Support For Individuals Facing Emotional Mental And Life Challenges, Through Confidential Sessions.
Psychotherapy
Psychotherapy Is A Therapeutic Approach Designed To Help Individuals Understand And Manage Their Mental Health Issues, Emotional Challenges, And Behavioral Problems. it Involves Regular Sessions With A Therapist Who Uses Various Techniques Such As Cognitive Behavior Therapy, Psychodynamic Psychotherapy, Mindfulness, Emdr Therapy Dbt To Facilitate Personal Insight And Emotional Healing.
Child Therapist
Our Child Counseling Services Are Designed To Help Children Navigate Through Emotional Difficulties, Behavioral Challenges, And Life Transitions. Through One Online Session, We Provide Tools And Strategies To Help Your Child Manage Stress, Build Self-esteem, And Improve Overall Well-being.
Couple Counseling
Our Couple Counseling Services Offer A Supportive Space For Partners To Address Relationship Challenges, Improve Communication, And Strengthen Their Bond. Couple Can Explore Their Issues, Resolve Conflicts, And Build A Healthier More Harmonious Relationship.
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy Believes That It Is Not The Situation That Affects You But The View Of That Situation Or How You Interpret It That Creates Negative Feelings.
Individual Therapy
Individual psychotherapy, Tailored to the individual's needs to facilitate personal growth, enhance coping skills, improve self-awareness, and promote overall well-being. clients have the opportunity to explore their thoughts, feelings, and experiences in a safe and non-judgmental space.
Grief Counseling
In grief counseling, therapists often use techniques such as active listening, validation of emotions, and providing coping strategies to help individuals work through their feelings of sadness, anger, guilt, and other emotions associated with loss.
Adolescent Counseling
The goal of adolescent counseling is to help teenagers develop healthy coping skills, improve self-esteem, enhance problem-solving abilities, and foster emotional resilience, ultimately empowering them to navigate the challenges of adolescence.
Stress Management
Stress is fight flight response of a feared situation, it has so much negative effects on mind and body so stress free life is healthy, you can learn various techniques how to manage your stress
AREAS OF EXPERTISE
ANXIETY
GRIEF ISSUES
EXAM STRESS & ANXIETY
RELATIONSHIP ISSUES
OCD & PHOBIOS
STRESS
DEPRESSION
OTHER PSYCHOLOGICAL & EMOTIONAL HEALTH ISSUES