Low Impact
And It Works!
…Killing yourself for hours in the gym isn’t the
way to a better lifestyle…
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Meet Kris Fondran
The Body-Transforming Yoga Expert Seen in
Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga experience and her Master’s degree in Exercise Science make her one of the top experts on yoga and fitness today. As a result of her training, Kris has developed a breakthrough program that helps people transform their bodies from flab to “fab” using yoga alone. The clarity of her presentation and the results she gets with her clients mean that Kris is in constant demand for seminars and workshops around the world. She’s shared her knowledge of fitness and health with groups in Germany, Slovenia, Holland, China, Singapore, Canada, and all over the United States. Kris has been featured in Cosmopolitan, Shape, Fitness, Yoga Journal, and other leading publications.
Are these yoga myths keeping you from getting into your best shape ever?
Myth #1: You have to do vigorous, grueling exercise to burn calories.
TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone. When you do a series of yoga moves together, your body gets a great workout without wreaking havoc with your joints or leaving you out of breath. And you can burn just as many calories as jogging!
Myth #2: Yoga can’t help you lose weight.
TRUTH: Yoga can help you lose weight. Research proves people who do yoga weigh 19 pounds less on average. This could be because yoga lowers cortisol levels so you’re less likely to overeat or snack. Plus yoga is a great way to burn fat and calories (see myth #1)!
Myth #3: “No pain, no gain” is the rule when it comes to building muscle.
TRUTH: With yoga, you don’t have to lift weights because you lift your own body weight in many poses. This helps sculpt and tone your muscles while being gentle on your body. Plus the more muscle you build, the more you boost your metabolism… so you burn even more fat and calories!
Why yoga can improve your man’s sex life, too!
Research shows yoga can help women enjoy better orgasms, increased satisfaction, and much more. But yoga can improve your man’s sex life, too. In fact, one study shows yoga can extend the amount of time before a man ejaculates, increasing his sexual enjoyment.
In this study, researchers looked at a group of men with premature ejaculation (PE) and compared the effects of yoga to a prescription drug. All of the men doing yoga noticed a significant reduction in PE. On the other hand, only 82% of those taking the drug improved. That means yoga beat medication hands down!
Get the entire program for a fraction of the cost of yoga classes!
As you can see, you get everything you need to make the Shapeshifter Yoga program work for you. And when you add up the value of all the videos, manuals, and wall charts you get, it comes out to $226. That’s an incredible value when you compare it to the cost of other types of yoga instruction.
After all, six months of yoga classes could set you back $600 or more. Private yoga sessions cost much more than that — upwards of $75 an hour. Even one yoga video or book can run at least $20 and cover a fraction of the content you get with Shapeshifter Yoga.
And once you own this program, you have unlimited access to do it as often as you like for years to come… without spending hundreds for classes over and over again, or buying multiple books and videos.
So if I decided to charge the full price of $226 for Shapeshifter Yoga, it’d be worth every penny! But like I said, I want to make this program available to as many people as possible. I’ve seen such great results from it with my clients and students, and want you to have the same opportunity to reshape your body and transform your life.
That’s why I normally charge just $77 for the Shapeshifter Yoga program… about what you’d spend on one private yoga session, and a fraction of the cost of yoga classes.
However, as part of this special, one-time introductory offer, you can get the entire Shapeshifter Yoga program for just $27! That’s a $50 savings off the regular price. And you’re getting access to a complete set of videos, manuals, and charts worth $226!
Like I said, just one yoga video or book could cost you $20 or more… but with just $27 you get so much more! That’s less than the cost of a few yoga classes — or a new handbag. I think you’d agree it’s a no-brainer to give Shapeshifter Yoga a try and see what fantastic results it can give you.
But to give you an extra nudge, I’m throwing in these 4 valuable FREE gifts worth a total of $88!
4 FREE gifts to help you benefit even more from Shapeshifter Yoga
Bonus gift #1:
Follow Along Audio Files… a $29 value
With these handy Shapeshifter Yoga Follow Along Audio Files, you can listen to your iPod or portable music device for those times when you don’t have access to video. Simply plug in your headphones and go through the movements, and I’ll be there to cue you on each phase of the pose and remind you when to breathe.
You get two separate audio files — one for the Shapeshifter Everyday Flow and one for the complete 32-pose Shapeshifter Yoga Flow. A $29 value, they’re yours FREE!
Bonus gift #2:
Breath Awareness Meditation Audio… a $23 value
The yoga poses I teach you in Shapeshifter Yoga are designed to maximize body shaping and fat loss. But increasing your focus on your breath can really boost your results, since it helps lower cortisol levels and increase fat loss even more. Devoting a few minutes to a breath awareness meditation also works wonders for those times when you’re coping with stress or having trouble focusing or getting to sleep.
That’s why I included two super-relaxing sessions in this free bonus gift. In the first meditation, I guide you through 10 minutes of the ancient pranayama practice of abdominal breathing. In the second, I focus on increasing your awareness of your breath. In just 7 minutes, you’ll feel blissfully relaxed! A $19 value, both meditations are yours FREE!
Bonus gift #3:
Body Awareness "Absolute Stillness" Audio… a $17 value
I told you earlier how Shapeshifter Yoga helps you quiet your mind and become more connected to your body. This ancient meditation practice — called Kaya Sthairyam — takes you to a whole new level of stillness and body awareness. It’s also a great way to banish physical, emotional, and mental stress.
In this meditation, I guide you through three stages. The first stage uses emotion to obtain comfort. The second stage explores body awareness, balance, and symmetry. The third stage makes use of visualization to increase body stillness and awareness. If you need to slow down, this 8-minute mediation practice will do it!
Bonus gift #4:
Yoga Nidra Guided Meditation Audio… a $19 value
Ready to feel totally blissed out? You won’t believe how incredibly relaxed and focused you’ll feel after doing this 23-minute guided meditation. Yoga Nidra is one of the deepest of all meditations, taking you into a conscious deep sleep. You’ll be asleep yet fully awake, and your awareness will rise to an extreme state of stillness and insight.
Yoga Nidra is excellent for reducing tension, anxiety, headaches, abdominal pain, and other signs of nervous system distress. It can be as restorative as sleep. In fact, it’s believed a 20-minute session of Yoga Nidra is equivalent to 2 hours of sleep!
This meditation practice also goes far beyond relaxation to bringing you to a state of true joy and bliss. It can increase creativity and is helpful in unlocking mental and emotional blockages (we all have them!)
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