Cellulite is the dimpling of body fat most commonly seen on the breasts, abdomen, hips, buttocks and thighs. It is a condition more common to women due to the difference in fat, muscle and connective tissue distribution. In fact, it affects 90% of females at one stage in their lives. Although it makes the skin appear lumpy, it is not the same thing as fat.
What causes cellulite?
Its appearance is primarily due to multiple microscopic fat lobules that have become trapped in the connective tissue. The main cause of which is being overweight. But certain habits can make cellulite worse such as lack of exercise or inactivity, poor diet and an unhealthy lifestyle. Other factors associated with cellulite are high cholesterol, accumulated toxins, hypertension, genes, hormones, weight gain and pregnancy.
How do you get rid of cellulite?
There are numerous treatments available to reduce cellulite but most of the time the effect is temporary. Exercise, healthy diet and lifestyle changes may be used as part of self-care and can possibly help lessen its appearance.
Dry brushing - It is a technique that stimulates blood and lymph flow, cell growth and removal of dead skin. Plant loofah may be used or body brush to gently scrub the skin and is best done during bath or before shower.
Coffee grounds - Although there is no scientific basis to the effective use of this, coffee grounds are popularly used to exfoliate the skin of dead cells. It reduces skin bumpiness, stimulates growth of new cells and promotes lymph and blood flow.
Apple Cider Vinegar - Drinking one tablespoon of diluted apple cider vinegar taken three times a day aids with weight loss and can possibly reduce appearance of cellulites from being over weight.
The procedures below are just some ways to treat or minimize the appearance of cellulites. Talk to your doctor for the most effective treatment with less cost and fewer to no side effects and complications. ,
Laser and radiofrequency treatments
Acoustic wave therapy
Vacuum-assisted precise tissue release
Ionithermie cellulite reduction treatment
There are topical creams available over-the-counter to reduce the visibility of cellulite, however, these do not last long and needs to be applied daily to maintain results. These creams are said to add moisture and tighten the skin to appear smoother, firmer and lessen its appearance.
Some people on the other hand, wear compression stockings and garments to compress arteries and increase blood and lymph flow thereby reducing the appearance of cellulites.
Experts say that to reduce cellulite, you have to strengthen the skin under it. The skin is an organ that can actually be changed and improved. By strengthening the skin with specific exercises, it will be much less likely to sag over time and develop cellulite. Staying active, and eating a healthy balanced diet are also good ways to start a healthy lifestyle.
Even though it cannot be prevented, it is possible to get rid of cellulite naturally by using treatments that do not have harmful side effects. Always choose natural and practical ways to reduce the development of cellulites.