"Yoga is the golden key that unlocks the door to peace, tranquility and joy."
B.K.S. Iyengar
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A Whole Body & Mind Wellness Experience
A Whole Body & Mind Wellness Experience
SLOW FLOW
SLOW FLOW
Emphasize strength, peace and calm in body & mind.
Emphasize strength, peace and calm in body & mind.
YIN YOGA & ESSENTIAL OILS
YIN YOGA & ESSENTIAL OILS
Stretch & target deep connective tissues, reduce tension, relieve stress, improve sleep.
Stretch & target deep connective tissues, reduce tension, relieve stress, improve sleep.
MEDITATION
MEDITATION
Balance the nervous system, focus on the now & relax the mind.
Balance the nervous system, focus on the now & relax the mind.
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