Welcome to Serenity Sherpa and thank you for stopping by!

Serenity Sherpa provides free, short guided meditations to enrich people’s lives. We believe that individuals can become a better version of themselves through meditation practice.

We are of team of individuals, each with our own interest and talents, but with a shared love for meditation.

Lisa is the founder and manages the website, Lauren provides the voice overs for our videos, Kristen writes some of our mindfulness meditations and Ona writes some of our visualization scripts. We have a combined 30 years of meditation experience.

In our fast paced world meditation helps you to clear your mind of the thoughts that continually clutter your mind. You will be able to think more clearly and if you take advantage of guided meditation you will see results a lot quicker.

With an expert guiding you on meditation you will be able to establish a deep connection with your subconscious mind that will benefit you in many ways. It will also help you to significantly improve the connection between the left and right hemispheres of your brain.

Guided meditation will help you to achieve a deep state of relaxation. This is essential for improving your overall mental wellbeing and can help you tackle anxiety and depression problems.

You can derive physical benefits from guided meditation as well. It can help you to reduce stress and even lower your blood pressure. Your heart rate will slow and this will improve your physical health and even help with the treatment of illnesses.

We have chosen to specialize in short, guided meditations for two reasons:

1. It is easier for beginners to develop focus when starting with a shorter period of time.

2. It is easier for people to fit a shorter meditation into their busy lifestyle. With all of the other things that compete for our attention throughout the day, it is more realistic for people to set aside 10-15 minutes a day for meditation (as opposed to 1 hour). This helps to build a routine.

How to Use Guided Meditation Scripts For Better Meditation

A guided meditation script is basically a simple concept. Sometimes people find that during meditation they have trouble staying awake or focusing their mind on relaxation. They can't seem to stop their minds from wandering. When people listen to someone reading a guided meditation script, they are more likely to remain focused when they meditate. In ancient times, people would chant when meditating. Today, people use a guided meditation script. These two are different but they are based on the same idea which is to help people stay focused on their meditation.

How Can You Find a Guided Meditation Script?

You can find a guided script by searching on the Internet or at a metaphysical bookstore. You'll find it in books on the subject of meditation, Paganism, Wicca, Gods and Goddesses, mystical Catholicism, and self help books not based on religion. All you have to do is go to a bookstore near you and look in the "Mind, Body and Spirit" section and you will find what you are looking for. You should have a big selection to choose from in most places.

Tips for Using a Guided Meditation Script

It's not unusual for meditating to be difficult sometimes so don't worry. If you use a guided meditating script, meditation will be easier. Using incense or a candle can also help you relax and focus during meditation and turn all other lights in the room you are in off. Artificial light is not going to be conducive to meditation. A calm, relaxing environment is ideal for meditation to be successful.

You should not use the guided script during every meditating session. If you use them every so often to help you get more comfortable with meditation, you will eventually not need them at all to relax and focus. It is a good idea to create or find a variety of guided meditation scripts so you don't get bored. You can buy ones that are pre recorded at bookstores, health stores and metaphysical stores, or on the Internet. With all the varieties of scrips, you are sure to find one that is right for you and your meditation.

A good guided meditation script will not be very long. Meditation does not have to last for several hours unless that is what you want to do. A good source of guided meditation scripts is Beliefnet.com where scripts with a religious and non-religious basis are sold.

Contact Details

Serenity Sherpa

29834 N. Cave Creek Rd. 118 #225

Cave Creek, AZ 85331

480-656-1389

Website: https://serenitysherpa.com

Google Site: https://sites.google.com/view/serenity-sherpa-meditations

Google Folder: https://drive.google.com/drive/folders/1mPkCrynjx4c0ri4G-QSXmzFyk18f3ZVc?usp=drive_open