December 4

1. POWERFUL QUOTE

“Gratitude turns what we have into enough, and what we notice into blessings.”

2. REFLECTION ON THE YEAR

Think back to 2025. There were moments of softness, moments of strength, and people who held space for you.

Even in the difficult parts, something inside you kept going. Somewhere in the year, there was a moment that warmed your heart. And at least one person helped you feel supported or seen.

Today is simply about remembering them.

3. EASY STEP FOR TODAY & BEYOND

Take two quiet minutes and say them out loud or jot them down, the act of naming them anchors them in your heart.

ONE about yourself

Example: “I’m grateful for my sense of humor.”

ONE moment from 2025

Example: “I’m grateful for the holiday our family had together.”

ONE person

Example: “I’m grateful for someone who loved, supported, guided, or simply stood by me.”

Say to yourself: “Thank you for all that I have. Thank you for all that I am.”

Let your breath settle this feeling in your body.

click the logo top left to return to HOME PAGE