December 3

1. POWERFUL QUOTE

“Be like a tree and let the dead leaves drop.” 

Let what no longer nourishes you fall away with grace.

2. REFLECTION ON THE YEAR

Thinking back, what felt heavy, repeated, draining, or simply no longer you?

Maybe it was a habit, a worry, a relationship pattern, or a belief that kept you stuck.

Notice how those “old leaves” showed up this year and notice how your body feels when you imagine no longer carrying them.

Release doesn’t require force.

Just honesty, gentleness, and trust that clearing space is its own kind of growth.

3. EASY STEP FOR TODAY & BEYOND

The 60-second Leaf Drop Ritual:

• Step outside or look out a window.

• Visualise one “dead leaf” from this year — something you’re ready to let go of.

• Take one slow breath in.

• As you exhale, imagine that leaf drifting to the ground and blowing away.

• Say to yourself  “I release what no longer serves me.”

You’ve just made space for something new to grow in 2026.

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