December 26

1. POWERFUL QUOTE

“Your worth is not measured by how much you do, but by how gently you care for yourself when you are tired.”

2. REFLECTION ON THE YEAR

Think back on this year and all the times you pushed through exhaustion. Those moments when your mind, your body, or your heart whispered, “Please slow down.”

So many of us move through life as if something invisible is chasing us. 

A pressure. A fear. A belief that if we pause, we will fall behind or lose our value.

The truth is softer and far more healing:

• Your body resets when you stop forcing.

• Your nervous system repairs itself when you slow down.

• Your energy returns when you stop trying to earn rest like a reward.

Healing doesn’t arise from tension.

Healing begins the moment your body shifts out of fight-or-flight and into rest and recovery.

It comes from trusting your body, trusting your timing, and trusting that rest is a right, not a privilege. 

Today marks a new relationship with stillness: one where slowing down is not weakness, but wisdom.

3. EASY STEP FOR TODAY & BEYOND

Take 90 seconds. Sit somewhere comfortable, in your car, in bed, on the couch, or outside in the fresh air.

Close your eyes, breathe in deeply and say to yourself, slowly and with intention:

“There is nothing chasing me. I am safe to slow down.”

Feel your breath deepen. Feel your shoulders drop. Feel that tightness in your stomach uncoil as your body realises the danger was never real.

Whenever you feel rushed, pressured, overwhelmed, or that hollow knot in your belly, pause. Take one deep breath and repeat:

“There is nothing chasing me. I am safe to slow down.”

Let this become your new baseline for 2026. Calm, steady, grounded, and no longer running from imaginary urgency.

click the logo top left to return to HOME PAGE