December 21

1. POWERFUL QUOTE

“Your body has been your silent guardian - loving you, carrying you, and choosing life for you every single day.”

2. REFLECTION ON THE YEAR

Health is not a destination, it’s a relationship.

And this year, whether you noticed it or not, you were in conversation with your body.

• Every glass of water you drank was a “thank you.” 

• Every exercise was an “I’m listening.” 

• Every act of self-care was an ‘I matter. 

• Every early night was an “I care.”

Your body has been speaking to you in energy long before it speaks in symptoms.

This year may have shown you what supports your wellness, and what drains it. 

It may have taught you the difference between being busy and being balanced. It may have revealed the places where your body needed more love, more softness, more recovery, more respect.

But here is the truth:

You made more caring choices than you realize. And your body noticed every single one.

Let today be the moment you honour the body that has honoured you since the day you arrived in this world.

And if you came for Reiki this year, pause and acknowledge what a beautiful gift that was. A gift you offered to your body, your mind, and your heart. A moment of pure receiving.

3. EASY STEP FOR TODAY & BEYOND

Choose one small act of devotion to your body today: Something gentle, simple, and doable:

• Drink one extra glass of water with gratitude.

• Take a walk and feel your body move with ease.

• Stretch and take three grounding breaths.

• Go to bed 20 minutes earlier to honour your body’s natural rhythm.

As you pause, softly say: “Gratitude to my whole body for all it does without asking.”

Let 2026 be the year you show up for your body the way it has always shown up for you.

Small choices. Steady love. A healthier, softer you.

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