2 December 

1. POWERFUL QUOTE

“When we stop noticing small things, we are no longer truly alive."

2. REFLECTION ON THE YEAR

Think back over this past year and recall the small, peaceful things that were easy to overlook at the time. 

The warmth of your morning cup, the calm of a quiet room, a soft breeze, a moment of laughter, the comfort of someone you love, or simply a deep breath that settled your body.

These moments may have seemed small, but they shaped your year more than you realized.

Noticing them is what brings you back to the truth: peace is often found in the simplest parts of your life, waiting for your attention.

3. EASY STEP FOR TODAY & BEYOND

Today, practice noticing the quiet, peaceful moments around you.

Throughout the day, pause for just 5 seconds whenever something small feels gentle or comforting:

• The smell of your tea or coffee

• Sunlight touching your skin

• The calm of a tidy corner

• A relaxed breath

• The feeling of clean sheets or warm water

When you notice one, simply say to yourself: “This is peace.”

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