December 13

1. POWERFUL QUOTE

“Wherever you are, be all there.”

2. REFLECTION ON THE YEAR

Presence is one of the greatest gifts we can offer, and one of the hardest in a world that constantly pulls us away.

Think of how many times this year you were physically with someone but your mind was somewhere else.

• A message notification.

• A quick scroll.

• A thought about your "to do list".

• Even worse only thinking about what you are going to say next

And suddenly, the moment had slipped away.

Social media has made us available to everyone, yet less present with the people right in front of us — our loved ones, our clients, our coworkers.

Presence is love.

Presence is respect.

Presence is saying: “You matter enough for me to be here, now.”

Today, reflect on one moment this year when you wished someone had been more present with you or when you wished you had been more present with them.

Let that awareness guide you into 2026 with stronger, deeper, more meaningful connections.

3. EASY STEP FOR TODAY & BEYOND

Take time without your phone.

The next time you’re with friends, family, or someone you care about, leave your phone:

• in your handbag

• in your pocket

• in the car

•  or — if you dare , leave it at home.

Give the people with you the gift of the one thing only you can offer: your full presence.

It shifts more than your attention, it shifts the entire moment.

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