December 10

1. POWERFUL QUOTE

“Kindness begins with the understanding that we all struggle, and we all deserve grace.”

2. REFLECTION ON THE YEAR

Think back to 2025. Where did kindness show up for you this year?

Maybe someone softened a moment that could’ve felt hard.

Maybe you forgave yourself when you normally wouldn’t have.

Maybe you offered patience when rushing would’ve been easier.

Remember the 5th Principle of Reiki:

“Just for today, I will be kind to all living things.”

Kindness isn’t only about grand gestures.

It’s the soft thought you offer yourself.

The gentleness you give to someone who is trying.

The way you see humanity in others, and in yourself.

Let yourself remember one moment when kindness changed your day, your mood, or your heart.

Let that moment remind you how powerful your presence can be.

3. EASY STEP FOR TODAY & BEYOND

A 60-second kindness practice:

Take a slow breath in and say quietly:

“Just for today, I will be kind to myself and others.”

Then choose one easy act:

• Offer kindness outward — hold a door, let someone speak without interruption, smile.

• Or offer kindness inward — take a break, soften your tone with yourself, do something that brings your nervous system peace.

Kindness grows each time you choose it.

Let today be a day where kindness touches everything you do and leads you into 2026 with softness

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