Group Fitness

COVID-19 UPDATE, February 15, 2022: In-person sessions are for fully-vaccinated participants, including a Booster if eligible. Masks are now optional.

Small Group Workouts are motivating and fun, while reducing cost compared to 1:1 sessions. The limited group size means you will get personal attention from me and feedback on form and intensity during our workouts. I know my clients' injury histories, weekly exercise schedule, likes and dislikes, so I can make sure the program works for you!

  • 55 minutes

  • full-body functional fitness workout

  • 2-8 participants

  • $45 per workout

Low income? Contact me


Semi-Private "Pod" Sessions allow for more detailed feedback and personalization than Groups. My Personal Training clients can also add their session to the "Pod" schedule.

  • 55 minutes

  • customized workout

  • 2 participants: $80 each

  • 3 participants: $60 each

  • 4 participants: $50 each


Private Group

  • 55 minutes

  • for friends, families, teammates

  • $180 Single Session, up to 4 participants


AGILE BEAST: Finesse Your Beast Mode

An online workshop series, featuring biomechanics instruction and a unique, full-body workout. Ideal for professional and aspiring dancers, coaches, trainers and athletes.

Info / Sign-Up

Corporate Fitness and Wellness

Boot Camps, Running Groups, Stretch & Release, Nutrition & Wellness

  • $225 Single Session, 1 hour (in San Francisco, up to 20 participants)

GROUP TRAINING SCHEDULE

I meet with clients 6 days a week in San Francisco and online. Below you'll find my schedule of Small Group Workouts and Semi-Private Pod Sessions. These are functional fitness workouts that blend strength, agility, flexiblity and dynamic cardio. Every day is a unique, full-body workout, and includes both a warm-up and cool-down.

SIGN UP HERE to join a Group, Pod, or set up a Personal Training Session.


**SMALL GROUP WORKOUTS**

OUTSIDE @ Noe/Liberty Street

TUESDAY, 7am

WEDNESDAY, 7am

THURSDAY, 7am

FRIDAY, 7am

SATURDAY, 8:15am

ONLINE via zoom

**all sessions are no-equipment-required

TUESDAY, 8:15am

THURSDAY, 8:15am

SATURDAY, 9:30am


**SEMI-PRIVATE POD SESSIONS**

OUTSIDE @ Noe/Liberty Street

MONDAY, 4:30pm

WEDNESDAY, 4:30pm

THURSDAY, 4:30pm

Please note: all cancelations within 24 hours of the session start time will be charged at 100% of the normal rate.