Peas are a staple food in Southern cooking due to their inherent versatility and rich flavor profile. Whether prepared as a side dish or in a hearty main course, however, with the correct seasoning, the natural sweetness hidden within peas is brought out without the unwanted fat boost.
Peas are an excellent nutrition store with all vitamins, minerals, and fiber. It is also dull or tasteless due to no proper seasoning. Traditional recipes call for adding butter or fatty meats in excess, but we do not have to go there.
Proper seasoning for peas gives your greens a colorful flavor while benefiting your body. Here are just a few ways:
Herbs and Spices: Just a dash of garlic powder, onion powder, and a pinch of black pepper can jar the sweetness of peas without any added fat.
Lemon Zest: A little squeeze of lemon or a pinch of zest gives girls a kick that compliments the flavor of peas.
Low-sodium Broth: The dish takes on a rich depth and savory flavor by cooking the peas in low-sodium vegetable broth rather than water.
With these health-conscious seasonings, peas can transition from side performance to spotlighted, health-packed star of the show.
Southern greens are considered comfort food, but they usually carry unhealthy ingredients. While traditional recipes may burst with quality, they are sometimes loaded with harmful and high-fat ingredients. Southern greens seasoning comes–a great flavor booster minus the extra calories. These are some great seasonings to make your southern greens sing:
Smoked Paprika: Adds a wonderfully smoky goodness that complements the earthy flavor of greens.
Cayenne Pepper: For those who like a bit of heat, cayenne pepper gives your greens the perfect spank.
Thyme and Bay Leaves: These herbs trail the greens with deep, aromatic flavor, putting it all into the dish.
Apple cider vinegar: A splash of vinegar cuts the bitter background and brightens everything up with a sharp and refreshing flavor.
Remove the greasy meats and oils and replace them with flavorful herbs and spices to create a healthier version of southern greens that still packs the taste you love.
Traditionally, southern vegetables have had a proclivity for being caramelized in oils or fats, effectively shrouding their good nature. With the flavoring for fresh southern green peas, instead of burying them under a mound of fat or sugar, you can serve these old favorites without compromising either flavor or health. Use the Texas seasonings today in your evenings, and join the healthier revolution of savoring the southern classics you cherish.
Seasoning can make all the difference between tasting peas and southern greens, warming up with a little flavor and playing up the whole plant appeal. We can still keep having some fun with those peas and Southern greens.