The science behind Swedish and Deep tissue massages

Our everyday lives are very hectic. By the time the day ends, we are so stressed out that we cannot even spend some time relaxing our tired bodies. The massage is another way of letting loose all the toxins in the body. However, the massages must be frequent, not just a once-a-month affair. Swedish massage and Deep tissue massages are the most frequent type of massages available.

Here we will share with you the science behind both these messages. Next time you start looking for Swedish massage near me, you will find this information useful.

Swedish Massage

A Swedish massage is pretty simple and hence the most commonly used. It is superficial, and the therapist does not apply too much pressure. This massage uses slow, long strokes, kneading, and rhythmic tapping. Overall it focuses on improving the general health of the person.

Let us now understand the science behind Swedish massage:

·         Relaxation response- The Swedish massage is known to trigger the relaxation response in your body. It activates your parasympathetic nervous system and reduces the levels of the stress hormone Cortisol. As a result, your body is able to recover from fatigue sooner than any other method.

·         Increased circulation- In the Swedish long strokes are used. This helps in improving blood circulation, assisting in providing nutrients and oxygen to the tired muscles. With an improvement in circulation, the process of waste removal also becomes better, actually reducing muscle soreness.

·         Lymphatic drainage- Since Swedish massage is gentle, one of its impacts is on stimulating the lymphatic system. This removes any excess fluid in the massage, indirectly reducing any swelling and inflammation in the body. You feel light and rejuvenated to do so much more. Contact Snesan Spa to book a Swedish Massage in South Delhi.

·         Relief from aches- Fatigue is also accompanied by Body aches. By undergoing a Swedish massage, you help your body release endorphins. These are the body's natural painkillers. They target the tense muscles and reduce body inflammation to control any fatigue-induced pain.

Deep Tissue Massage

On the other hand, A Deep tissue massage is much more intense. Hard pressure is used to give your body relief from normal physical discomforts. Here slow strokes are applied, and the muscles are pressured to remove any knots present. The therapist focuses all their attention on taking care of the pain points that are causing trouble. Have a look at the science that goes behind the Deep Tissue Massage in Malviya Nagar, Delhi.

·         Toxins release-The tiredness you experience could be because of the toxins present in your body. The Deep tissue massage will break all the adhesions in the muscles and release the toxins present. Your body starts eliminating waste materials in a more efficient manner.

·         Reduction in muscle tension- Due to prolonged physical or mental stress, we feel a kind of tension in our muscles. During a deep tissue massage, the therapist works on your areas of concern. This helps in relieving the tension and creating a feeling of lightness. Your body gets back its natural flexibility, and the fatigued muscles work as before.

·         Blood circulation- The deep tissue massage stimulates blood flow in the body. This causes better oxygen and nutrient supply to the tired muscles. The improvement in circulation helps in the removal of all metabolic waste products. Your muscle tension is gone, and you feel relaxed.

·         Endorphin release- Again, a deep tissue massage releases endorphins which are mood elevators and naturally reduce pain. The neurotransmitters would promote relaxation, reduce stress, and make you feel healthy overall. Contact Snesan Spa if you need a Deep Tissue Massage in Delhi.

Summing Up

Both Deep tissue massage and Swedish massage have a different styles. Yet, in the end, the client benefits as his body feels much more relaxed and contended. The pressure applied in a deep tissue massage helps eliminate any pain due to muscle strain.

 If you are looking for a Swedish Massage in Delhi, you should contact Snesan Spa. We offer a variety of massaging services that would open up your senses and give you a respite from all the stress. Book your appointment, and our dedicated team members will ensure you will keep returning for more.