3. Beginning with your pointer finger and ending with your pinkie, sequentially press each of your fingertips against the tip of your thumb. As you do this, say the following, with one word corresponding to each touch: "My body is calm." The exercise should go like this: *touch pointer finger to thumb* "My" *touch middle finger to thumb* "body" *touch ring finger to thumb* "is" *touch pinkie to thumb* "calm."