Santosha Soul Yoga & more

devoted to the practice & continual study of everything yoga

Classes at the Healing Arts Center - 715 N. Clark St. - Carroll, IA

Monday June 10th 5:45 to 6:45 PM All levels Hatha Basics at Audubon, IA Public Library - $15.

Drop In rate: $12.00 per class

2-3 Class pass: $22 use for 28 days/4 weeks

5-8 class Pass: $42 use for 28 days/4 Weeks

Each Regularly priced pass is good for any class for 4 weeks from date of purchase.

***Passes are Non-Refundable and non-Transferable***Santosha Soul Yoga & More reserves the right to cancel classes if attendance is 2 or less.

5 personal sessions (30 minutes each) are $150. This price includes 1 pre-fitness/goals assessment and 4 - 30 minute training sessions. Sessions expire after 8 weeks. A single 1 hour personal session is $65.

Split the cost! Partner sessions (2 people) available for $200 (1 assessment and 4 - 30 minute training sessions).

Clarinet Lessons include detailed building of skills and coaching - 30 minutes (allow 40 for pre and post weekly goal setting while the instrument is assembled and taken apart) - $35. Other instrument instruction may be available-please ask. I have a master's degree in clarinet performance and have performed with (from most recent): Karl King Band, Fort Dodge Symphony, Southeast Iowa Symphony, Ottumwa Symphony (also soloist), Oskaloosa Symphony, Knox-Galesburg Symphony, Quad City Symphony, Des Moines Symphony. My students go on to become participants in All State, college scholarship winners, teachers, and leaders.

This picture owned by Christina Tait

Owner and Instructor Christina Tait, BME, MA, is a 500 hour registered yoga teacher with Yoga Alliance. She has studied with Tias & Surya Little, Theresa Murphy, Allison Tigges, Gabe Hopp, Dr. Paula Gelbart, Dean Sluyter, and Noah Maze. Additional classes/workshops with Christina Sell, Rolf Sovik, Richard Baer, Saul David Raye, Richard Freeman, Kia Miller, Anand Mehrotra, and many others have also shaped her yogic perspective. In 2018 she completed Level 1 SATYA training at Prajna Yoga in Santa Fe, NM.

Christina seeks to teach and help others with an encouragement to be internally inquisitive, mindful, and trustful of internal instincts.

This picture owned by Christina Tait - Santa Fe, NM, 2018

Interested in a yoga class for a group of friends or colleagues? A family session for kids that combines music, movement, and a story? Or a one on one (or partner) session?

For information on Yoga classes beyond the Healing Arts Center, music lessons, or personal training, contact Christina by email: santoshasoul2015 @gmail.com.

*Please be advised that yoga taught at Santosha Soul Yoga & more is not taught or offered to diagnose, treat, or cure health conditions.

Rather, the focus is on improving general health and well-being and avoiding injury to those with health conditions.

All pictures licensed under Creative Commons license.

Contact Christina through the Santosha Soul Facebook/Messenger page

or

Email santoshasoul2015 @gmail.com