By receiving massage therapy, an individual will experience less body tension. Body tension occurs when there is an overextension of the body muscles without proper realignment. The muscle contracts and is positioned improperly or overworked, causing a knot to form within the muscle tissue. Knots are extremely common and are a strong contributor to body discomfort for many. By treating these muscles regularly through massage therapy, the tightness that has formed within these muscles will decrease, improving mobility and flexibility. 

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