Soma means body and Sai Somatic Sessions is a mindful journey within --- creating a compassionate connection between the body, mind and spirit in breath, natural flow, and fluid movement honoring you as you are right now. Allowing for the freedom of expression and experience respectfully and safely within a space of non judgement, acceptance, healing, understanding and growth! A journey we take individually and together, in support of each others restorative release and growth.
Complimentary Health Provider - Focusing on Somatic Approach to Emotional, Mental and Physical Health
I'm Sai, my personal journey into self love, self discovery and the appreciation of the version of me in the now as I strive to meet my fullest potential has lead me into the intensely soulful world of Somatic Experiences. After delving into various forms of Somatic Release, seeing how wonderfully it connected with me and my own journey, helping me navigate the trials and tribulations of life, I wanted share this with others - to connect with self through these practices that just opens you up to embracing you.
I use my certifications in Emotional Tour, TRE: Tension & Trauma Release Exercises and Reiki - to curate sessions within the framework of each modality or respectfully combining each modality which come together seamlessly to provide you with a mindful, holistic, release and explorative journey of self discovery while you create your own amazing space of acceptance, self love, and growth in this wild, crazy and abundantly beautiful world that we've been birth into.
OFFERINGS
T.R.E.: TENSION & TRAUMA RELEASING EXERCISES
TRE employs a series of basic stretch and fatigue exercises which helps the body engage in Neurogenic Tremors (Natural Healing Shakes). This is a self regulated experience where the individual is in complete control of their own experience in sessions done solo or in groups. My aim as a TRE instructor is to help you get into self practice - figuring out how the Neurogenic Tremors works for you as an individual so you can enjoy both self guided and instructional sessions.
BENEFITS: Release unprocessed trauma, stress or tensions trapped within your body (muscles, sympathetic & para-sympathetic nervous system) from your body from past or present incidences through Neurogenic Tremors. Learn to communicate with your body.
EMOTIONAL TOUR
The Emotional Tour is a movement experience that fuses innate movement, sensual dance, meditation, creative visualization, and celebration of the human form. The Emotional Tour is inspired by ancient, tribal, natural and Free Dance, interwoven with the somatic and primal healing arts. This experience creates sacred, safe spaces and invites everyone to reclaim and boldly display their power.
Finding fluid movement within your own body in connection with your emotions
Appreciation of the amazing gift your body is to you
Helps towards building emotional acceptance, stability and resilience
Starting or continuing to Release of the emotional hold your stressors have on you
MEOWMENTS | CATMATICS | DOGMATICS
Meowments is a group release session which involves cats being a part of the somatic release and growth process. Aside from self regulated, mindful relief, the interaction with the cats are beneficial to both people and paws. Cat/Dog-matics are curated invidicual sessions either at the Catmatic location or your own home with your furbaby.
BENEFITS: Allowing yourself to feel safe and protected by the animals while witnessing how your release also positively impacts them. Embrace the positive symbiosis of a shared experience between people and paws.
SOMATIC MOVEMENT RELEASE
Somatics involves processing psychological issues (tensions and stressors) through the body. This session allows one to give their issues and all the related emotions a space to exist without negatively impacting those involved - once this existence is allowed and acknowledged (verbally or non verbally as comfortable as one may feel) - these emotions are moved through the body and released from the nervous system using natural and involuntary movement, sound and vocalization.
BENEFITS: Learn to love your body in your own natural movement in a fun, healthy way that focuses on pushing into your pleasure and honoring where your body is at.
FEMININE FLOW
Feminine Flow is a women only class that practices Somatic Movement Release in the embodied embrace of our wonderful, giving, nurturing, nature and moving to hold ourselves in our magnificent Feminine power.
Women come together to witness and be witnessed within this safe space of growth which we create together to express: YOU ~ in strength, vulnerabilities, in emotions, passions, pain, our celebration, or defeat, in weakness, in giving up, in letting go, in rising, in victory, in love ~ we hold each other in the power and accepting compassion of the Feminine Flow that is our wonderful nature.
SOMATIC POLE JOURNEY & POLE RENTAL
Somatic Pole is a specialized 90min class introducing a somatic approach to pole dancing. This session truly taps into moving in your embodied nature combined with pole tricks that you learn in class or already know. This session is by request only, pre-booking required a week in advance minimum 3 participants. Private 60 min session is also available.
Rental of the free standing, safe and secure pole is also available for home parties or private use,
BENEFITS: Learn to love your body in an embodied, whimsically wonderful, sensual, fun sexy way. Builds core strength, balance, flexibility and confidence while deepening self-appreciation, self-love and allows you to revamp and play with your self image.
Private curated sessions to meet your individual or group needs are available. HRDCORP Claimable Workshops can designed to cater for your unique corporate needs.
