Coaching

Ryan Bidner is a Level 3 Performance Development Accredited Athletics Coach offering coaching for Athletics: Track & Field, and Cross Country across South East Queensland. 

Services are available in unique formats with coaching that is affordable for families and and professional options for organisations

Kids

Public Group Coaching

Register your child for one of our programs to develop their athletic skills with fun!

1-to-1

Private 1-to-1 Coaching

Begin or continue your journey as an athlete to unlock your individual athletic potential!

Group

Private Group Coaching

Get together a group of two or more athletes for a tailored training program!

Pro

School or Event Booking

Teach students about exercise, building their capacity and confidence!

Public Coaching includes "At the Park: Athletics" programs offered during the holidays and school term at nearby parks. 

Bookings can be made for Private Coaching of 1-to-1 and small groups, for all ages and ability levels.

Professional Coaching is available for schools, organisation and events, e.g. Birthday party.

How do I get started?

Step 1.
Please get in contact

Begin your athletics journey by clicking an option above and complete the linked form. 

Step 2.
Recieve your coaching offer

Your new athletics coach Ryan will follow up within 3-10 business days outlining your options.

Step 3.
Schedule your first Session

Athletes submit a screening form outlining health considerations, and follow up with a GP if needed.

What to expect at your first session?

Private Group and 1-to-1 Sessions

Athletes will arrive on time at the predetermined training venue to begin their warm up. When they are ready to begin, athletes will be guided by coach Ryan Bidner through a range of mobility exercises to determine joint range of movement and flexibility. 

Athletes are then asked to perform a basic physical assessment depending on their age, ability, & event; i.e. Sprinters might perform 3x 20 meter sprint efforts. Strength and movement patterns are also assessed, before finally the athlete warms down to finish.