coaching with ruth

WHAT'S INVOLVED IN 1-1 COACHING?

• Reach you goals: getting the support you need to help you achieve those goals for £250 per month. Although we don't have a contract, 3 months is recommended to get the best from the process.

• Goal setting: we set your goals together, monitor & adapt as we move forwards. We will also evaluate regularly to make sure these goals align with your values.

• Training: you will have a training programme designed around your goals, ability & kit you have access to.

• Exercise technique analysis: It's important that you are doing your excises with correct form...to avoid injury and get the most out of the movement pattern. I will analyze the videos of your training with actionable feedback to help drive the results you're after.

• Activity targets: based on but not limited to steps. For both energy balance and overall health & wellbeing.

• Nutrtion guidance: Here we're not just looking at macros. Nutrition needs an approach based on you, the individual. We work out your requirements based on your activity levels & goals. Nutrition is key to long term success & this is something we will work on to make sure your relationship with food is exactly where it should be.

• Weekly check ins: This is a time for you to reflect on the past week and let me know how things have gone. This isn't about writing what you think I need to hear, but being honest no matter how easy or tough things have been. This is where we find the barriers you face & the way we can navigate those barriers to get you closer towards those goals. You can also contact me via whatsapp between check ins if anything arises.

• ESG Coaching Group: Alongside the coaching you also recieve access to the ESG Coaching Group where we have regular Q&A's, a daily accountability post & support of a community (1-1 & group coaching clients) as well as our other awesome Coaches.

THINGS MY CLIENTS SAY...

"I cannot empathise enough how she has changed me. Physically and mentally. I am stronger inside and out."

"I have fallen in love with how strong my body and mind feel" 

"This has been an amazing , growing journey. And I am coming back to being me." 

"She has a really holistic approach, taking into account factors such as the effect of stress on the body and changing hormone levels throughout the month.  "

"At the age now of 42 I am fitter, stronger and more confident than I've ever been in my whole life!  "

ARE YOU READY TO SIGN UP?

If you're ready to go, then lets jump on a call and discuss how we can get you to where you want to be.

In this call we'll talk about your goals, how we can get you there and you can also get to know me better as your coach too.

If you have any questions at all the feel free to email me on ruth@esgfitness.co.uk