Running is undoubtedly one of the most effective full body exercises you can engage in. it’s great for your muscles, heart, mind, and much more. But will you get best results from running outside or on a treadmill?

Let’s find out!

Pros and Cons of Treadmills

Treadmills are powerful exercise tools that you can have at home, work, or anywhere else to maintain or improve your cardiovascular health. Depending on its weight capacity and other features, you can run, walk, or combine exercises on a treadmill.

Some of the benefits a treadmill have over outside included:

• The weather or other outside conditions will never be a reason not to get your exercise done
• You can start, stop, or continue your miles anytime you want.
• If you have joint issues, a treadmill’s smooth, cushioned surface will be much easier on you.
• Bathroom breaks will not be a problem.
• With a home treadmill, you can exercise in private and at any hour of the day.

Naturally, a treadmill is only as safe and as effective as you use it. Put it a speed that’s beyond your capacity or become distracted and you could end up hurting yourself. Push yourself too hard on a treadmill and you could end up over stressing your muscles or heart.

So before using a treadmill, make sure you learn the dos and don’ts, and receive guidance from a fitness instructor concerning your fitness goals.

Pros and Cons of Outside Running

Pro athletes do incorporate the use of treadmills in their training. But no athlete is ever going to win an award on a treadmill and no treadmill can truly simulate the hazards and rigours of running in the real world.This is why athletes perform most of their training routine outdoors on trails, tracks, and so on.

With this in mind, let’s look at how running outside trumps the treadmill:

• No need for a gym membership or to maintain or repair the treadmill at home. The world is your treadmill
• Even if you travel, you can still take your walks or do your runs because you don’t need a treadmill.
• It’s great for not just the body but also the mind with fresh air, nature and other things to inspire you
• Having to navigate obstacles and other distractions make outside less monotonous than using a treadmill
• It provides sport-specific training for races and other competitions.
• Outside can motivate you as it drives you to complete a distance goal, thus helping you push your limits

But same as with a treadmill, outside running features risk of injury. Especially if running in the wrong places or with wrong gear.

Most runners get bargains with Promo Codes for Runners Need Valid from Nov 2018. Whether running outside or on a treadmill, you need to protect yourself with right footwear.

Whether or not outside or the treadmill is best for you will at the end of the day depend on your unique goals. But with the pros and cons stated above, you should have an easier time deciding which will best improve your cardio health, build your body, and keep your mind sharp.