1) Support (English)

RunnerHP Support

RunnerHP is a runner-focused app that visualizes your recovery as a simple HP gauge (game-like).

Log run time, effort (RPE), sleep, and fatigue, and your HP updates automatically.

How to use

• Open the app
  
  

• Enter Run time / RPE / Sleep / Fatigue
  
  

• Tap Record today
  
  

• Check your HP bar and the message
  
  

Important Notice (Not Medical Advice)

RunnerHP is not a medical device and does not provide diagnosis, treatment, or injury prevention. All numbers and messages are guidance only. If you feel unwell, stop exercising and consult a qualified professional if needed.

About your data

• Your records are stored on your device
  
  

• RunnerHP does not send or store your data on external servers (including Firebase)
  
  

• No account is required
  
  

2) FAQ (English)

FAQ

Q1. What is “HP” in RunnerHP?

HP is a recovery indicator. It changes based on your recent training load and your inputs (sleep and fatigue).

Q2. How do I log a day?

Open the app → set Run time / RPE / Sleep / Fatigue → tap Record today.

Q3. What is RPE?

RPE stands for Rate of Perceived Exertion—how hard the session felt.

Enter a value from 1 (very easy) to 10 (max effort).

Q4. Why did my HP drop later?

RunnerHP may apply a delayed fatigue effect. Hard sessions can affect you more strongly later, so HP may change after some time.

Q5. What does the “Rest (Off)” message mean?

If your HP becomes very low, the app may show a rest suggestion as a guide. During rest, HP gradually recovers over time.

Q6. Where is my data stored?

Your logs are stored locally on your device. They are not stored on external servers (including Firebase).

Q7. I reset my data—can I undo it?

No. Reset permanently deletes the data stored on your device.

Q8. The UI looks wrong / text overlaps. What should I do?

Please update to the latest version. If the issue continues, contact support and include your device model, iOS version, a screenshot, and the steps that caused the issue.

3) Contact (English)

Contact Support

For questions or issues, please email us:

Email: ovtroko325@gmail.com

Suggested subject: RunnerHP Support

To help us respond faster, please include:

• iPhone model
  
  

• iOS version
  
  

• App version
  
  

• Screenshot (if possible)
  
  

• Steps to reproduce the issue
  
  

4) Privacy Policy (English)

Privacy Policy (RunnerHP)

Last updated: 2026-02-13

RunnerHP (“the App”) respects your privacy. This policy explains what data is stored and how it is used.

1. Data we store

RunnerHP stores the following user-entered data on your device:

• Run time and training effort (RPE)
  
  

• Sleep hours
  
  

• Fatigue level
  
  

• Timestamp of each record
  
  

2. How we use the data

Your entries are used to calculate and display:

• HP (recovery indicator)
  
  

• Rest guidance messages
  
  

• Daily logs grouped by day
  
  

3. Storage and transmission

• All data is stored locally on your device
  
  

• RunnerHP does not upload, send, or store your data on external servers (including Firebase)
  
  

• No account is required
  
  

4. Sharing

RunnerHP does not sell, rent, or share your personal data with third parties.

5. Contact

If you have questions about this policy, contact:

Email: ovtroko325@gmail.com