Post Run - Easy Red

Part 1

Multi: Front lunge & Pushups

Multi: Front lunge with a twist & Pushups

Lower: Lateral Lunge w/Ja & Pushups

Lower: Back Lunge & Pushups

Part 2

Lower: “A” March to skip to high knees combo

Lower: Quick feet

Lower: Double leg hop to single leg hops

Lower: Forward and back steps

Lower: Lateral shuffle

Part 3

Scoops

Walking quads

Ground leg pulls

Ground leg extensions

90 90 hip or 3D hip or hip twister

Part 4

Core: Forward, Side, Side, Forward plank

Core: Back Extension

Core: McGill Up

Core: Bird Dog

McGill Up and Bird Dog by McGill