Post Run - Easy Red
Part 1
Part 1
Multi: Front lunge & Pushups
Multi: Front lunge with a twist & Pushups
Lower: Lateral Lunge w/Ja & Pushups
Lower: Back Lunge & Pushups
Part 2
Part 2
Lower: “A” March to skip to high knees combo
Lower: Quick feet
Lower: Double leg hop to single leg hops
Lower: Forward and back steps
Lower: Lateral shuffle
Part 3
Part 3
Ground leg extensions
90 90 hip or 3D hip or hip twister
Part 4
Part 4
Core: Forward, Side, Side, Forward plank
Core: Back Extension
Core: McGill Up
Core: Bird Dog
McGill Up and Bird Dog by McGill