Revolutionary Rest
Bedtime Stories
For Activist
From Ancestors
Season One Coming Soon! Listen to a sample below.
Revolutionary Rest is a series of bedtime stories or somatic meditations for adults and teens.
It is designed to do three things.
- Meet an Ancestral Guide
First, each dream introduces the listener to an activist or changemaker from the past. You learn about their stories and how they advanced their cause.
2. Learn a Meditation Technique
Second, the dream uses the example of the guide to introduce listeners to a meditation or stress management technique that they can bring back into the waking world.
3. Dream Deeply
Revolutionary Rest’s third goal is to build an emotional connection with the guides. When we are asleep, the emotional centers of our brain are twice as active as when we are awake. You dream with them. You connect on a deep level that is impossible to access when awake.
Dreams Designed by Nia DeCoux