Why Fitness Gloves With Wrist Support are Essential for Your Workouts? 

You’re doing great with your workouts—your weights are increasing, your body is pumping, and your strength is developing. But then, during a session, you injure your wrist joint, and suddenly, you're unable to lift weights for a few months. 

When you finally recover, it feels like you have to start all over again. It’s terrifying, right?

Workouts are all about the right posture and techniques, and unless they are accommodated with proper gear, you might be compromising your safety. In this contrast, we have come up with this blog that highlights the importance of fitness gloves with wrist support. 

You will be reading about its features and benefits, highlighting how crucial it is for individuals involved in different types of physical activities. Let’s dive in!

Difference Between Wrist Gloves and Wrist Straps

A wrist glove is a wearable that is worn on your hands (essentially palms). It has a 5-finger design, designed for each finger to fit in. They are mostly considered for physical activities like gym, lifting, or driving. 

On the other hand, wrist straps are tied along the wrist, and it does not cover the palm. The main motive of these straps is to keep the alignment of the wrist joint in an optimal position so that it can avoid any injury during the workouts.

Keeping the functionality of both the products, fitness gloves with wrist support have emerged as multipurpose gear. This product is a combination of gloves and straps that, while covering your palms, also ties around your wrist to provide you enhanced protection.

How Do Wrist Gloves Enhance Safety and Performance?

1. Better Grip

Workouts, especially those that involve weightlifting, require a better grip to perform them optimally. Fitness gloves with wrist support typically provide a frictional (dotted or lined) surface that gives a lot of grip that is not possible with bare hands. 

This grip is mainly attributed to the type of material used and the incorporation of frictional design on the gloves. Studies have documented that individuals wearing wrist braces experienced a 32% decrease in wrist pain and a 5% increase in grip strength during daily activities

2. Avoid Muscle Injury

Improper grip and support can lead to severe muscle injuries during workouts. During the workouts, most of the pressure is experienced by the joints, and one failure can lead to months of recovery time. One study suggested that glove use significantly reduced the risk of hand injuries by as much as 60%.

Fitness gloves with wrist support are produced to provide you better grip and support. The strap attached to these gloves, when tied around the wrist, avoids your wrist bone getting misaligned by comfortably holding them into a comfortable position. This compact hold keeps your joints safe when you lift anything heavy. 

3. Thermal Protection

Though the main motive of these gloves is to provide safety during workouts, they can also be beneficial in the aspect of thermal protection, which is crucial for muscle recovery. It provides insulation to avoid numbness during extreme colds and keeps your nerves functioning well. 

During the workouts, the body gets heated, and so athletes wear a jacket after doing physical activities. Wearing this jacket does not mean they are feeling cold; instead, it is done to avoid the body drastically changing its temperature. Similarly, this thermal protection is also important for your hands, as most of the nerves can influence the body movement and its condition.

4. Pain Relief

Fitness gloves with wrist support are incorporated with compression technology that helps in better circulation. Also, by keeping the joints in a neutral position, it aids in pain relief. They can be helpful for a variety of conditions, including arthritis, tendonitis, carpal tunnel syndrome, rheumatism, and peripheral neuropathy. Occupational therapists often prescribe arthritis gloves to people with hand pain and problems.

Essential Features of Fitness Gloves With Wrist Support

Fitness gloves with wrist support are designed to provide both comfort and stability during exercise, particularly for activities that involve lifting weights or engaging in strenuous hand movements. 

Some key features of these gloves include:

1. Wrist Support

The wrist support typically comes in the form of an elastic band or Velcro strap that can be tightened or loosened to fit your wrist securely. Joints of the wrist are very sensitive, and there are high chances of injury if uneven pressure is exerted during the absence of adequate support.

2. Padding

Fitness gloves with wrist support often have extra padding in the palm area to reduce discomfort and prevent calluses from repetitive movements, such as holding barbells, dumbbells, or pull-up bars. Many gloves use gel or foam inserts in the palm and fingers for added comfort and protection.

3. Breathable Material

Many fitness gloves with wrist support are incorporated with mesh materials, especially at finger gaps and back of the hand areas. This material keeps your hands dry and cold during intense workouts. Also, these gloves typically offer a design that leaves your fingers open, due to which it can maintain the right temperature required for your hands. It helps prevent sweating and provides a better grip for doing activities.

4. Durability

High-quality gloves are often reinforced at high-stress areas (such as the palm, thumb, and fingers) to prevent wear and tear, ensuring the gloves last longer. Many fitness gloves are made from synthetic leather or durable materials to resist abrasion and extend the life of the gloves.

Conclusion

According to some studies, 25% of sports-related injuries are accounted for by wrists or hands. This value can differ based on the different types of physical activities like gym, yoga, or CrossFit. This presents a great requirement for proper gear to provide adequate support and comfort that can help in avoiding muscle injuries. 

Wrist Assured Gloves offers high-quality fitness gloves for wrist support designed to protect and stabilize your wrists during intense physical activities. Visit WAG's website today to explore their range of wrist gloves and gear up for safer, more comfortable workouts!