Reducing stress with Ayurvedic essentials

With the rise of industrialization, the issue of stress in individuals is also progressing. Everyday hectic lifestyle at solitary levels comes with a lot of tension and anxiety. The tied-up chain of work-sleep-eat makes it very tiring to function in everyday life. Ever since the pandemic has hit us, there has been a rapid increase in cases of depression and anxiety. Root causes of these are isolation of individuals, drastic changes in everyday routines, and hormonal disbalance.

Some of the other diseases that are directly or indirectly caused due to stress issues are:

● Increased hypertension

● Increase in levels of cholesterol

● Reduced concentration and focus

● State of dissatisfaction with life at all times

● Symptoms of self-harm in extreme cases

Ayurveda is known to cure diseases with natural and herbal aliments. It believes in the saying that stress is the result of a disbalance of Vitta, Kapha, and Pitta in our body. With great development in the field, Ayurveda has shown various ways in which we could treat the issues of stress and anxiety, in a herbal and natural pattern.

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